What does healthy look like? Is it something we can see? 🤔We all post photos on social media trying to motivate and inspire others what "good", "sexy", and "healthy" looks like. But what you see here in this photo, may or may not be "healthy". Our bodies come in all shapes and sizes. Like most, I wasn't born with the "eat whatever I want and still have abs" genetics 🐷 lol. I missed lunch outings with coworkers, because I had my meals prepped. Missed hours of sleep because I went to the gym late or woke up early for cardio. Said no to home cooked meals when visiting family. However, as sad as it may sound lol.. I was, internally happy. I wanted this. I love accomplishing the goals and challenges I set for myself. YOU, have to want it for YOU. It becomes healthy when you learn to find balance ⚖️ in transforming yourself on the outside as well as in the inside. And all the "missing" and saying "no", is temporary. It will pass, because it's all part of the long term goal for yourself and your life. Stop trying to impress and do it for others. That is unhealthy. Most of them won't even care by tomorrow. Bring out that strength we all have inside of us and do it for you 👊🏽😉 #happy #workdhardpassionately #itsthelighting #lol
