#womensheath

Great insight from Dec edition of Women’s Heath magazine. What’s your goto recovery routine?

Recently we undertook a bit of a survey, one of the questions was around self confidence and self worth - turns out 90% of people who responded said they felt self confident about themselves only half of the time!! I would love to say the remaining Mums all said they felt self confident all of the time but that wasn’t the case! Self confidence and self worth is a huge part of our programs at Home of Healthy Mums, because mindset is sooooo important in a mother’s health! Check out our free 5 Day Mind and Body Challenge to help get you started with a healthier, happier lifestyle - https://mailchi.mp/1c6b221122b1/5daymindandbodychallenge . . . . . . . . #mums #mumshealth #womensheath #mindset #confidence #selfconfidence #selfworth #worthy #healthymumtribe #mumtribe #mumlife #happy #happiness #selfcare #selflove #love #lookafteryourself #thursdayfact #survey #results #healthymums #happymums #funmum #energy

Run a 5K to support Women’s Health Awareness (see who we are partnering with here