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Recovery weeks for the mind are as important as for the body when training for a marathon. @audible is my go to comfy sofa when I need to just unwind and park the #whatifs #badrun #illnevermakethedistance. This is the current read (listen) #londonmarathon #lm2019 #macmillancancersupport #teamgreen https://www.instagram.com/p/BqcISpyg0LX/?utm_source=ig_tumblr_share&igshid=1ensrbijs6tc
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Great article about how the answer isn’t always to buy your way out of a problem - Why Overpronation Happens and What You Should Do About It - https://www.active.com/running/articles/why-overpronation-happens-and-what-you-should-do-about-it?cmp=23-127 https://www.instagram.com/p/BqHrsBvA3_4/?utm_source=ig_tumblr_share&igshid=1qv0kvblv641s
Great insight from Dec edition of Women’s Heath magazine. What’s your goto recovery routine?
