#chalene7day #chaleneday4 Today is day four, but really day 3 for me. My body needed a rest day so I gave it one. π My abs hurt when I inhaled so...yeah...over worked something the day before but it's better after a day of rest. ππ Tonight my run felt amazing. I think I might be an endurance athlete. #wishfulthinkingmaybe My runs/workouts are painful until 20-30mins in and then I find my stride and it feels comfortable. Which pushed me to run an extra interval tonight. π I'm going to fit in some slow-ish jump roping once I get the boys in bed to finish up day 4's sixty minutes of low intensity cardio requirement. πͺβ€π I did not take the day off from clean eating...so the scale looked good this morning! ππ Bottom left graphic is a repost from @jendelvaux 's feed. She is such an inspiration, you should check her out. ππ #beachbody #keepgoing #determination #weightloss #c25k #w5d1 #pushplay #turbofire #runner #running #nike #nikefree #vegan #plantbased #plantstrong #wholefoods #vegetarian
