#winteropenhips

Even just 3 weeks after my toe dislocation I can feel and the see the imbalances of compensation in my healing foot and leg. But it’s been an educating experience in rediscovering the importance of my feet and toes in asana and daily life. Looking forward to nurturing my feet and reintroducing balance and teamwork between my legs now that the orthopedic specialist gave me the go ahead! Day 10 of #WinterOpenHips ❄️ #goddesspose 🧘🏻‍♀️ #namaste🕉 Thanks @anamikajainsinghal for the fun photography! 🙏❤️ . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge #beautifulsoulnicole #bitesizeyoga #aloyoga #aloyogachallenge #aloyogaleggings #instayogis #michiganyoga #michiganyogababes #yogaforflexibility #yogisofig #instayogi #yogavibes #yogavibe #yogaportrait #yogilife #yogainspirationtoday #yogaforhips (at LaLumbre Massage and Yoga of Northville) https://www.instagram.com/p/BrlmoFigJlV/?utm_source=ig_tumblr_share&igshid=13urzwhgkblja

Extended handed to ✨broken toe✨ pose for me 🤣. No shame in my yoga strap game 😎 Day 9 of #WinterOpenHips ❄️ #extendedhandtobigtoepose #yogastrap🧘🏻‍♀️ Thanks @anamikajainsinghal for the fun photography! 🙏❤️ . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge #beautifulsoulnicole #bitesizeyoga #aloyoga #aloyogachallenge #aloyogaleggings #instayogis #michiganyoga #michiganyogababes #yogaforflexibility #yogisofig #instayogi #yogavibes #yogavibe #yogaportrait #yogilife #yogainspirationtoday #yogaforhips (at LaLumbre Massage and Yoga of Northville) https://www.instagram.com/p/BrllvX1gH5Y/?utm_source=ig_tumblr_share&igshid=10z2zmc36sp0

I gratefully respect my body that my lotus pose is a work-in-progress 💕 😌✌️ Day 8 of #WinterOpenHips ❄️ #lotusposevariation 🧘🏻‍♀️ Thanks @anamikajainsinghal for the fun photography! 🙏❤️ . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge #beautifulsoulnicole #bitesizeyoga #aloyoga #aloyogachallenge #aloyogaleggings #instayogis #michiganyoga #michiganyogababes #yogaforflexibility #yogisofig #instayogi #yogavibes #yogavibe #yogaportrait #yogilife #yogainspirationtoday #yogaforhips (at LaLumbre Massage and Yoga of Northville) https://www.instagram.com/p/BrjUBohAb5p/?utm_source=ig_tumblr_share&igshid=pnuzwl0bx1ox

Feeling peaceful. Could stay in recliner bound angle for dayzzzz. Gives me all the om’s 💕 😌✌️ Day 7 of #WinterOpenHips ❄️ #boundanglepose 🧘🏻‍♀️ Thanks @anamikajainsinghal for the fun photography! 🙏❤️ . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge #beautifulsoulnicole #bitesizeyoga #aloyoga #aloyogachallenge #aloyogaleggings #instayogis #michiganyoga #michiganyogababes #yogaforflexibility #yogisofig #instayogi #yogavibes #yogavibe #yogaportrait #yogilife #yogainspirationtoday #yogaforhips (at LaLumbre Massage and Yoga of Northville) https://www.instagram.com/p/BriO9khgrD7/?utm_source=ig_tumblr_share&igshid=1q3ih3ykitf7v

Feeling like #mcescher with my bird of paradise variation 😎 which surface is the floor! 😱 Day 5 of #WinterOpenHips ❄️ #birdofparadisepose . Thanks @anamikajainsinghal for the fun photography! 🙏❤️ . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge #beautifulsoulnicole #bitesizeyoga #aloyoga #aloyogachallenge #aloyogaleggings #instayogis #michiganyoga #michiganyogababes #yogaforflexibility #yogisofig #instayogi #yogavibes #yogavibe #yogaportrait #yogilife #yogainspirationtoday #yogaforhips (at LaLumbre Massage and Yoga of Northville) https://www.instagram.com/p/BraUkjOgIzm/?utm_source=ig_tumblr_share&igshid=1ugos20fj0zis

And a tidal wave of hair comes rushing from the sea! 🌊 Day 5 of #WinterOpenHips ❄️ #middlesplits done restoratively up the Wall ☺️ . Thanks @anamikajainsinghal for the fun photography! 🙏❤️ . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge #beautifulsoulnicole #bitesizeyoga #aloyoga #aloyogachallenge #aloyogaleggings #instayogis #michiganyoga #michiganyogababes #yogaforflexibility #yogisofig #instayogi #yogavibes #yogavibe #healthylifestyles #yogaportrait #yogilife #yogainspirationtoday #yogaforhips (at LaLumbre Massage and Yoga of Northville) https://www.instagram.com/p/BraUNTPAko8/?utm_source=ig_tumblr_share&igshid=bfcgqdwpaap2

My shoulders weren’t feeling the full cow face so I went with a showgirl variation 🤣 Day 4 of #WinterOpenHips ❄️ #cowfacepose . Thanks @anamikajainsinghal for the fun photography! 🙏❤️ . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge #beautifulsoulnicole #bitesizeyoga #aloyoga #aloyogachallenge #aloyogaleggings #instayogis #michiganyoga #michiganyogababes #yogaforflexibility #yogisofig #instayogi #yogavibes #yogavibe #healthylifestyles #yogaportrait #yogilife #yogainspirationtoday #yogaforhips (at LaLumbre Massage and Yoga of Northville) https://www.instagram.com/p/BrXg-NCAnV-/?utm_source=ig_tumblr_share&igshid=bgh85upaup45

Let play a game! Where’s the yogi behind the hair? Do I need a haircut 🧐? Yay or nay? ✅ Day 3 of #WinterOpenHips ❄️ #skandasana . Thanks Anamika for the fun photography! 🙏❤️ . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . ___ #igyogachallenges #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge #beautifulsoulnicole #bitesizeyoga #aloyoga #aloyogachallenge #aloyogaleggings #instayogis #michiganyoga #michiganyogababes #yogaforflexibility #yogisofig #instayogi #yogavibes #yogavibe #healthylifestyles #yogaportrait #yogilife #yogainspirationtoday #yogaforhips (at LaLumbre Massage and Yoga of Northville) https://www.instagram.com/p/BrTkhSIAfln/?utm_source=ig_tumblr_share&igshid=sekzhd26hneh