#wiat

since I've received several messages saying I'm wannarexic because of my higher intake I just wanted to clarify that I suffered from binge eating for a long time and can't drastically reduce my calorie intake overnight, as the risk of binging is very high.

jestem fake ana bo jem sb kolacyjke i kiwi "pozno" wieczorem, bo bez tego nie zasne

mama mi ciagle wmawia, ze kiwi usypia i chyba nawet zrobie risercz bo albo to placebo albo deadass lepiej mi sie spi po kiwi

pieczywo chrupkie pano

serek smietankowy delikate

losos wędzony na zimno

awokado

sriracha

sos sojowy

kiwi

+ meliska ale nie zrobilam zdjecia (@a-meliska shoutout!!!! prosze isc obczaic bloga!!!)

Croissant bun-330 cal

────୨ৎ────

today’s a fresh new day which means a new day to work on yourself :)

setting some goals for the day!

10k steps!

64 oz of water at least!!

under 100kcal

lay in the sun!

Breakfast - PB oatmeal with apples, cinnamon granola, & PB

Lunch - Sandwich with Chickpeas, tomato, sauerkraut, avacado, & onion. Grapes & strawberries. Pretzels & sauerkraut, & lastly an alani

Dinner - PB & J, Grapes, pretzels & sauerkraut. Didn't have the rest cuz I was 2 full (*´▽`*)

Snacks -

I felt extremely hungry today which is good!!! I didn't feel hungry for the first few days at all. During the rare moments I did I would just eat & eat until I felt sick. Once I get in better condition I want to build muscle so I can fight my father when he beats me. He throws me around & it pisses me off. He's 4x my weight & chokes me. The police literally saw the bruises & me blacked out once, I don't know how he hasn't been investigated yet

- 7up zero - 1 kcal (wie ktoś może gdzie to kupić??)

Obiad :

- warzywa na patelnię po chińsku (200g) - 70 kcal

- tofu (40g) - 55 kcal

Kolacja :

- truskawki (100g) - 32 kcal

Kanapki

- chleb żytni (100g) - 174 kcal

- almette lekki (50g) - 53 kcal

- sałata lodowa (100g) - 14 kcal

- Vege szynka 4 plastry (50g) - 36 kcal

- pieczarki (100g) - 22 kcal

- ogórek (50g) - 8 kcal

- papryka żółta (100g) - 27 kcal

Razem 500 kcal

Kroki ponad 8,5k i 3 filmiki pilatesu zrobione

All together it was only about 30-35€ ♡