#wiat

i ate a slice of my siblings leftover birthday cake, a pb oatmeal cream pie thing, a slice of meatloaf, and a banana chocolate chip muffin. i’m such a f4t cow. tomorrow is a new day ig.

Breakfast - PB oatmeal with apples, cinnamon granola, & PB

Lunch - Sandwich with Chickpeas, tomato, sauerkraut, avacado, & onion. Grapes & strawberries. Pretzels & sauerkraut, & lastly an alani

Dinner - PB & J, Grapes, pretzels & sauerkraut. Didn't have the rest cuz I was 2 full (*´▽`*)

Snacks -

I felt extremely hungry today which is good!!! I didn't feel hungry for the first few days at all. During the rare moments I did I would just eat & eat until I felt sick. Once I get in better condition I want to build muscle so I can fight my father when he beats me. He throws me around & it pisses me off. He's 4x my weight & chokes me. The police literally saw the bruises & me blacked out once, I don't know how he hasn't been investigated yet

- 7up zero - 1 kcal (wie ktoś może gdzie to kupić??)

Obiad :

- warzywa na patelnię po chińsku (200g) - 70 kcal

- tofu (40g) - 55 kcal

Kolacja :

- truskawki (100g) - 32 kcal

Kanapki

- chleb żytni (100g) - 174 kcal

- almette lekki (50g) - 53 kcal

- sałata lodowa (100g) - 14 kcal

- Vege szynka 4 plastry (50g) - 36 kcal

- pieczarki (100g) - 22 kcal

- ogórek (50g) - 8 kcal

- papryka żółta (100g) - 27 kcal

Razem 500 kcal

Kroki ponad 8,5k i 3 filmiki pilatesu zrobione

i'm NOT promoting any disordered behaviors, pls seek help if u need it 🩷

Przepraszam że nie wstawiałam ale w sobotę i niedzielę nie miałam czasu a wczoraj po południu źle się czułam

27.6

Śniadanie

Wafel z dżemem -

Obiad:

Sałatka z kukurydzą, tofu, serem sałatkowym light, szpinakiem, pomidorami, pieczarkami, papryką - 270 kcal

Przekąska:

Wafel z dżemem i pepsi creme strawberry )zdjęcie mi się nie zmieściło)

Kolacja:

Owsianka cynamonowo kakaowa z serkiem wiejskim i owocami

Sprite zero

Razem 700 kroki tylo 3,5k pilates zrobiony

28.6

Śniadanie:

Wafel z dżemem, truskawkami i borówkami

Obiad:

Makaron z ciecierzycy w sosie pomidorowym z cukinią, pieczarkami, pomidorami, papryką

Pepsi zero ananasowe

Kolacja:

Owsianka z serkiem wiejskim i owocami

Razem 700 kcal, Kroki 7k, pilates zrobiony

28.6

Śniadanie:

Wafel z dżemem, borówkami i truskawkami

Obiad:

Sałatka taka sama prawie jak wcześniej

Przekąska:

Wafel z dżemem, jedno ciasteczko pieczone jabłko z rosmanna (nie jem słodyczy ale to ma tylko jajka i jabłko w składzie i 3 kcal w jednym), herbata malinowa z erytrytolem i sparklng ice tea

Razem 700, kroki 1 k bo źle się czułam, pilates zrobiony

ᯓ★ 𝒘𝒉𝒂𝒕 𝒊 𝒂𝒕𝒆 𝒕𝒐𝒅𝒂𝒚 𝒊𝒏 𝒉𝒂 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝟎𝟕/𝟎𝟕/𝟐𝟔

ʙʀᴇᴀᴋꜰᴀꜱᴛ - whole wheat sourdough toastie with kasseri cheese, 1 hard boiled egg, 1/2 tomato, 1/2 cucumber, glass of orange juice, 1 sugar cube (because my blood pressure came out super low)

ᴍᴏʀɴɪɴɢ ꜱɴᴀᴄᴋ - iced americano (no proper lunch today cause i was at the library, studying the summer break away 😭)

ᴀꜰᴛᴇʀɴᴏᴏɴ ꜱɴᴀᴄᴋ - 1 large apricot, green tea

ᴅɪɴɴᴇʀ - 3 chicken drumsticks baked with olive oil and spices, mashed potatoes, garden salad with olive oil and pineapple vinegar, glass of fanta zero

ᴅᴇꜱꜱᴇʀᴛ - cup of turkhis coffee, 4 squares of schogetten caramel brownie chocolate

i got super dizzy and my vision went very blurry this morning so my parents checked my blood pressure. it was really low; 9,5 systole and 5,5 diastole. i hate when that happens because it reminds me of how i haven’t been making any progress lately. and it creates a slight chance that they might take me to the doctor’s office again.

anyways, i’ve decided that i’m gonna keep posting these wiat’s but on one condition, with no measurements (no grams/tablespoons). because i realized that it was just a way of controlling what i ate instead of making sure i was eating enough. those grams could also be very triggering for some people. it was just doing more harm than good.