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牆壁的運用 #myogamehndi #yogawall #wallyoga #assistedbackbend #wheelassisted #wheelpose #wheel #backbend #asana #assist #selfassisted #yogaeverywhere #yog #yoga #yogi #monday #mondayclass #yogaclass #power #strength #stretching #stretch #studio #yogastudio #allblack
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Not a perfect flow, but this is my struggle & my progress. Time to fact the reality. A teacher told me that my lower back is weak and i should strengthen it with the help of yoga wheel. I tried do superman workout but it's effect is too slow. Here i go, starting my WHEEL journey. Hopefully things will come into place by time❤ **my back will definitely sore as hell tmr #myogamehndi #havefun #yogawheel #backbend #headstand #wheelassisted #bridgepose #facetheweakness #weakness #workout #workonyourself
