Jewel’s Whole Food Delights

Today I made some cabbage, vegetable bean soup, and I added a little bit of air fried tofu.. lots of vegetables, some seasoning, a little bit of spicy V-8 and a lot of vegetable stock. This is delicious and low-calorie. It is also very filling. Soon, I will have my new website up and I will have a recipe vegan food blog there. 

Lunchtime

Just finished cycling and yoga while my sweet potatoes were steaming in my instant pot Pro…. They turned out delicious. I added some red grapes, artisan lettuce leaves, tomatoes, some black beans and a little hummus. no oil, no meat , no cheese, not necessary. 

Time for my delicious lunch, full of nutrients and fiber. No nasty meat, cheese or oil ever.

This is the way to eat! No meat, cheese, dairy or oil…

Lunchtime…. Veggies and beans, veggies, and beans…

I made vegan tacos ..three for each of us, but we could only eat two they were so filling…. Heart healthy, delicious and very satisfying.. #vegantacos

I’m making some vegan lasagna. The ricotta cheese is made out of tofu, lemon juice, cashews, nutritional yeast and some seasonings. It’s still in the oven… there’s a way to make vegan cheese, but I was missing an ingredient, but I don’t care.

I made some delicious pancakes made from banana, bananas, and oatmeal!

Oh man… I just did 38 minutes of a hard glute and abs Pilates class… and 30 minutes on the bike, two minutes of squats with weights…for lunch I made my tofu, bean vegetable Romain burrito boats Yum….

Lunchtime, toast with hummus, chopped onions, Italian peppers, chopped carrots, cucumbers, and air, fried tofu… no oil. Delicious and nutritious.

Nutty air fried tofu 

Just made some brunch… no insidious saturated fat for me! This is hummus vegetable toast with a little side salad Yum!