Dec 20, 2017
Just another 10 miles at 140 BPM. . #Runners360 #HRbasedrun #180method #140BPM #werun2017 #werunkalaburagi #nature #nofilter #nikeplus #nikerunning (at Aiwan-E-Shahi Walking Track)
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Just another 10 miles at 140 BPM. . #Runners360 #HRbasedrun #180method #140BPM #werun2017 #werunkalaburagi #nature #nofilter #nikeplus #nikerunning (at Aiwan-E-Shahi Walking Track)
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Recovery run. Felt better than yesterday’s run. I’ve said it before and I’ll say it again. This HR is a strange beast. . #Runners360 #HRbasedrun #180method #140BPM #werun2017 #werunkalaburagi #nature #nofilter #sunrise #nikeplus #nikerunning (at Koranti Hanuman Temple, Gulbarga)
It's back for the fifth year, um, running. The now annual group plod around the streets and sights of London on the final morning of another. Some of us run 13.1 miles, some 10km, some join for 5km. Everyone is welcome and we run at paces that are good for the whole group. Afterwards there's swift post-run celebration drink in one of London's hostelries to start the New Year celebrations. There's probably no better way to earn a night of excess and start the ball rolling to see in 2018. To join the run DM for details. #runlondon #bigendofyearrun #werun2017
There are good days and then, there are bad days. 25 km at 140 BPM & 2 km walk. . #Runners360 #HRbasedrun #140BPM #18method #werun2017 #werunkalaburagi #nature #sunrise #nofilter #nikeplus #nikerunning (at Gulbarga University)
There are good day and then, there are bad days. 25 km at 140 BPM & 2 km walk. . #Runners360 #HRbasedrun #140BPM #18method #werun2017 #werunkalaburagi #nature #sunrise #nofilter #nikeplus #nikerunning (at Gulbarga University)
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16 km at 140 BPM run. 2 km walk. . #Runners360 #HRbasedrun #180method #werun2017 #werunkalaburagi #nature #nofilter #sunrise #nikeplus #nikerunning (at New Jewargi Cross)
Freestyle 33 km run but keeping the average heart rate at 145 BPM. Also, my farthest and longest run ever! . #Runners360 #180method #145BPM #werun2017 #werunkalaburagi #nikeplus #nikerunning #nature #nofilter #sunrise #farthestrun #longestrun (at Gulbarga)
Today was the baseline test for average speed, and time, for a half marathon at 140 BPM HR. Suffice to say I failed. Miserably. . #Runners360 #HRbasedrun #180method #werun2017 #werunkalaburagi #nature #nofilter #sunrise #nikeplus #nikerunning (at Chandrashekar Patil Stadium)