#180method

6:40 AM: MAF 10 miles with the debate on the headphones. I think Kamala held back a lot and Pence got way more time for his non-answers. And, the winner was the fly 😂 Think I timed it pretty well. #Runners360 #HRbasedrun #MAFmethod #180method #138BPM #nike #zoomtemponext% #nikeplus #nikerunning #stryd #strydrunning #werun2020 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CGEtXucjwfh/?igshid=1798agigo8n0x

7:20 AM: MAF road test followed by easy 8k. Average pace has gone up by 6 seconds, I guess I’ll blame the humidity. #Runners360 #MAFtest #MAFmethod #180method #138BPM #nike #zoomfly3 #nikeplus #nikerunning #stryd #strydrunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CE8hakoDUXQ/?igshid=1khhnp613k5vv

5:28 AM: Week long run. Supposed to be 33+ km but started 30 mins late. Pushed myself till I couldn’t take the heat. Comparatively a cooler morning today. #Runners360 #longrun #180method #MAFmethod #140BPM #nike #zoom #vaporfly4% #nikeplus #nikerunning #sunrise #nature #nofiter (at Aiwan E Shahi) https://www.instagram.com/p/CAjvtjoDoSn/?igshid=1k95h07ah50is

7:32 AM: 140 BPM - HR based run. 4 days gap from running and HR/fitness has gone for a toss. Pretty much walk/run after 20 mins to keep the HR at bay. Also, hot AF. How cute is the pupper. #Runners360 #HRbasedrun #180method #MAFmethod #nike #zoom #vomero14 #werun2020 #werunkalaburagi #dogsofinstagram (at Aiwan E Shahi) https://www.instagram.com/p/B-Gi26QjSbW/?igshid=1m4u6gnw1b42z

6:40 AM: 10 miles keeping HR between 145-150 BPM followed by slow cool down jog. Should have been faster for this HR. Guess it’s time to retire the Pegasus Turbo2? #Runners360 #HRbasedrun #180method #MAFmethod #147BPM #nike #zoom #pegasusturbo2 #werun2020 #werunkalaburagi #nature #sunrise #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B9Vn5uEHCB0/?igshid=cg67poptuegl

7:01 AM: 140 BPM Beach run. Shocked at the average pace 😱🤣 #Runners360 #HRbasedrun #140BPM #180method #MAFmethod #beachrun #nike #zoom #vaporfly4 #werun2020 #werunmumbai #nature #sunrise #nofilter (at Juhu Beach) https://www.instagram.com/p/B9OAGTXHHrX/?igshid=wuvgq13jd190

7:19 AM: 10 miles at 140 BPM. Now this one felt easy. #Runners360 #HRbasedrun #180method #MAFmethod #140BPM #nike #zoom #vomero14 #nikeplus #nikerunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B9DkZJ7n_8t/?igshid=r9rplfvs6mlf

7:48 AM: Recovery 14 km at 140 BPM. HRM went bonkers at the end. Summer is here. Felt harder than it was supposed to. Can’t be running this late anymore. #Runners360 #HRbasedrun #180method #MAFmethod #140BPM #nike #zoom #pegasusturbo2 #werun2020 #werunkalaburagi #nature #summer #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B8-kJpaHqPT/?igshid=1gw0kywaxa6p2