6:48 AM: MAF Method 12 km. Significant improvement. Excellent run. . #Runners360 #MAFmethod #HRbasedrun #18method #werun2018 #werunkalaburagi #nikeplus #nikerunning #nature #nofilter (at Aiwan-E-Shahi Guest House-Gulbarga) https://www.instagram.com/p/Bos0YH-D6no/?utm_source=ig_tumblr_share&igshid=1anb1bs81pvt3










