#wellbieng

-My Notes, words of gurus -

Our human system physically, physiologically, psychologically and spiritually, moves like a raise of the sun in various directions. 

[B.K.S. Iyengar (14 December 1918 – 20 August 2014), was the founder of the style of yoga known as "Iyengar Yoga" ]

-マイノート・グルの言葉-

人間の体の仕組みは、肉体的、生理的、心理的、スピリチュアル的に、日が昇るかのごとく、あらゆる方向に動いている。

[Peel 379]

Cassy’s yoga (4)

‘What a beautiful experience!’ - overwhelming but a child does not stay inner me, mind! I am a grown up. I do not have such an ‘Inner Child’! That freaks me out, when people goes on about ‘The Child in me business’, yeck! I’d come across so many ‘child in me people’ in healing business.

That’s always a bad sign to me. I’ll not be there again, if someone talks about the inner child.

Despite inviting us to such an amazing experience, Cassy had never made any drama out of yoga.

「何て美しい体験だったことでしょう！」確かに思いますけど、わたしの中にインナーチャイルドなどは、いません。わたしはれっきとした成人です。「私の中のインナーチャイルドが、どうのこうの」とか言っている輩にはドン引きです。癒し系関係者には結構いるんですよー。「私の中のコドモ・連中」が。

彼らは、わたしにとって悪い知らせでしかありません。誰かが「インナーチャイルド」を口にしていようものなら、悪いけど、わたしは二度とその場に戻ることはありません。

[Peel 361]

The Chaudhuri’s hot yoga (11)

As a result, the method of setting studio temperature at 40℃& humidity over 60% prevents injuries, increasing muscle activities. Practicing with combination between 2 ways of pranayama breathing & 28 postures in heat improve the blood circulation so that clears skin conditions. It restores the function of organs by strengthening the spine, maintains mental health.

チョードリー式ホットヨガ（１１）

結果的に、怪我の防止にも繋がり、筋肉の活動を高め、練習しやすい環境を開校以来続け、スタジオ内は常に室温40℃、湿度60%以上に設定されている。この環境で、正しい呼吸法と効果的に組み合わせたプログラム（2つの呼吸法と２８ポーズ）を実践することで、体中の血液の循環を良くして、肌を美しくする。そして背骨を強くして姿勢を整えることで、内臓の働きを正常な状態へと導く。身体の不調やダイエットだけではなく精神的にも良い効果をもたすのだ。

El hot yoga de los Chaudhuris(11) Como resultado, este método, que usa un estudio  a 40º de temperatura y un  nivel de humedad del 60% previene lesiones y aumenta la actividade musculare. Practicar la combinación de las 2 formas de respiración pranayama y 28 posturas en calor mejora la circulación sanguínea para eliminar las afecciones de la piel. Restaura la función de los órganos mediante el fortalecimiento de la columna vertebral y mantiene la salud mental.

[Peel 363]

The Chaudhuri’s hot yoga (13)

“I cannot survive without practicing yoga here”, I often heard such a comment in Chaudhuri’s studio. I have not read any of the articles that focus on the scandal, surrounding his brother Bikram in the U.S. I am not too bothered. I only believe what I have witnessed with my own eyes. I make my own judgments through my own experience.

チョードリー式ホットヨガ（１３）

東京のチョードリー夫妻のスタジオでは、

「わたしは、ここでヨガをやれなくなったら生きていけないかもしれない」という声を度々、耳にする。わたし一人ではないんだ。

兄のビクラム・チョードリー氏の一連のスキャンダルに関しては、読んでいないし、別に興味もない。歴史的にみても、とかく天才は問題を起こし易い立場にあるので、叩かれ易い。真実は人の数だけあるはずだ。

わたしは自分が見聞したもの、自分自身の体験を通しての結果しか信じない。

El hot yoga de los Chaudhuris(13) "No puedo sobrevivir sin practicar yoga aquí", a menudo escuchaba ese comentario en el estudio de Chaudhuri. No he leído ninguno de los artículos que se centran en el escándalo que rodea a su hermano Bikram en los EE. UU. No me preocupan demasiado.  Solo creo lo que he presenciado con mis propios ojos. Hago mis propios juicios a través de mi propia experiencia.

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Now a large number of people greatly emphasize the growing need to feel good, to look good, and to live longer. Several scientific elements have revealed that exercise and fitness are the keys to achieving such ideals. If you are a person branded as a couch potato or if you have a deskbound job, you will need a determination, commitment and dedication to incorporate exercise / fitness into your daily routine.

If you think the exercise is only for supermodel and olympic enthusiasts, then go for it. The truth is you are not too young, too old, or unable to start exercising. Regardless of gender, age or your family role, you can expect a large amount of benefits from regular exercise. In fact, you can get fitness 24 hours if you are really determined. How?

Well, it’s very simple. But if you’re not busy, it doesn’t come anywhere. Once you promise to get fitness 24 hours a day, you should start to have a balanced diet combined with exercise. This will help provide us with generally good health. In addition to this, chronic diseases can be prevented, such as premature death or disability.

Some of the benefits you get from practicing fitness 24 hours a day are:

- improve health and well-being - improve appearance - increased resistance - reinforce social and emotional life

Often, physical activity is not a part of an individual’s daily life and so movement can be a big problem. Most jobs today require minimal physical exercise. Our society is mechanically mobile and machines do almost all the hard work. Many people prefer to observe how things are done for them, including children. Statistics reveal that more and more health problems such as obesity, diabetes, and other health conditions are on the rise. But I still don’t lose hope because preventive medicine works. A very good preventative measure is to practice fitness 24 hours, then keep moving.

If you want to start your 24-hour fitness regime, experts generally advise you to get a maximum of 30 minutes of physical activity. Make sure you do it moderately every day. You can do cycling; dirty walking, swimming, or / or just keeping busy with housework and repairs. If you think 30 minutes is too long, then you can always shorten the activity to ten minutes at a time until it totals to 30 minutes per day.