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I discovered how you can track your phone activity for the day on Android. Go to settings scroll down to find the "digital well-being and parental controls" section and it'll give you a graph. I have no idea how to do this on iOS.
Oh. Oh wow. I've spent a LOT of time on the phone today half the time I've been awake. Still got my chores and Bible/CCC study done but perhaps I should put down the phone for awhile and color or something.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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ज्यादा फोन चलाने के नुकसान
प्रस्तावना आज के डिजिटल युग में, स्मार्टफोन ने हमारे जीवन में एक अभिन्न हिस्सा बना लिया है। प्रतिदिन, लाखों लोग अपने फोन का इस्तेमाल करते हैं, चाहे वह सामाजिक मीडिया पर बातें करना हो, काम संबंधी ईमेल चेक करना हो, या जानकारी प्राप्त करना हो। स्मार्टफोन के उपयोग में इस तेजी के साथ, यह स्पष्ट है कि वे हमारे दैनिक कार्यों का एक अनिवार्य साधन बन गए हैं। इसकी पहुंच और उपयोग की सरलता ने व्यक्तियों को…
Your screen time isn’t just a number. It’s your digital behaviour report card.
Your Digital Score shows whether you’re in control - or if your phone habits need attention.
Check your colour. Start your digital detox journey today.
🌐 https://rallivikainsights.com/ 📞 +919315716263
#ScreenTimeAwareness#digitaldetoxjourney#DigitalWellbeing#TechBalance#phoneusage#FocusFirst
Just two boys looking at their phone while eating inside the cafeteria :)
Oh hey btw, piece of useful advice that a friend has given me. If you too are struggling with unhooking from the terrible predicament of doomscrolling 6hrs a day, and blocking apps doesn't work because you can just unlock them, here's what's been kind of working for me: screenzen.
It's an app that allows you to pick certain apps (or parts of them, like insta reels) and put a timer on them before you can open them. This way, if I impulsively pick up my phone to scroll, I have to wait like 20 seconds before I can choose to open the app, and I've found that more than half of the time I'm like "wait no that's not what I want to do right now" and moved on. I don't know the precise science but I'm guessing it's something like instant dopamine hit denied > immediate disinterest in opening the app.
What also helps is that I technically CAN still open the app, I just gotta wait 20 seconds. So I'm not like battling the defiance to the limits I set for myself as much XD and even if I do choose to open the app with the idea of doomscrolling, I can choose to make it close after like... 10 minutes, and then I have to wait another 20 seconds to open it again and it's usually enough to snap me out of it.
Really recommend this, I am starting to even just click on the app icons a lot less because I know I don't get the instant gratification as fast as usual. And I can like. Do other stuff instead! Hope this finds someone who might need it xx
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Take a phone break!
Good Screens and Bad Screens - Happiness Lab Podcast
There is nothing inherently wrong about this (being on screens). I see people talking about how I should spend less time on screens or I should do this… when it comes to our screens we don’t need to be critical of ourselves or restrictive just for the sake of being critical or restrictive.
Don’t be hung up on the number of hours your iPhone.
What about my phone usage do I like or not like
We need to use our mindfulness muscles to make sure we are using our screens in a way that will boost our well being
Set up goals and principles for how to use screen time
Consumption- taking stuff in
Creation
Connection
Write down a list of non screen activities you like to do when you want to mindlessly pick up your phobe
Creating boundaries with your screen
Screen life balance.com
I spent a kit of time reading and writing this week wow
Don't mind the maps. I drive for a living
