#weiter

In times of uncertainty, hold on to the connections you make, and the activities you enjoy. Tether yourself to life and get some sunshine. Go on a walk if you’re able to—appreciate nature. There will be harder days, but there will be happier ones, too.

Go back to your former hobbies, and recall the feelings of the first time you did it. Where were you? What was it like? What inspires you? Do something kind for yourself, even if the world doesn’t treat you as kindly. Be cordial with others, but treat yourself with kindness even if it means setting firm boundaries for your own health. You owe it to yourself to give your brain the best.