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A date with the barbell!!! Trabajando los thrusters odiado por la mayorÃa por su desgaste fisico, ya q combina la sentadilla frontal y. El press de hombros, hay q mantener el control del movimiento desde el core para mantener la eficiencia. #barbell #weiglifting #thrusters #coachgio #cossfitlevel1 #trainer #gofitnesstc #crossfit #training #execise #lifecoach #lifecoaching #success #motivation (en GO Fitness Training Center)
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Working in my push jerk 80% 195lbs #weiglifting #pushjerk #crossfit #weigtloss
