#weightupdate

Holy Guacamole! I’m now 245 lbs?? I weighed myself 3x to think the scale was punking me...but apparently it is real. I’ve been really working out really hard and consistently this last couple of weeks. I’m just so close to my weight goal of 240 lbs. what are your fitness goals? How is it working for you? #weightupdate #thescaledoesntlie #getcut #shred #fatlossjourney #powerliftingburnsfat #cardioisgoodforyou #absarehidingsomewhere (at Transcona, Manitoba) https://www.instagram.com/p/B5GHVzRAk8z/?igshid=1dxuqybj6bxfs

Hey Iron Peeps I seem to be picking up Flab, quite quickly with my new diet but the muscles is also now gaining quick traction after a very long time off and still struggling to get into it totally. #weightupdate⠀ ⠀ I'm currently sitting around 80 kgs (160 something Pounds) Still light weight I will hopefully start cardio'ing soon still working on my energy levels but all in good time.⠀ ⠀ From my general diet all I've changed is brought in two extra eggs a day pushing my Carbs up a bit as well as my protein intake. I will try and do a story in the next few days highlighting my intake so you can see what I get into in a day and hopefully it will shed some light on what works for me, still you'll have to see the impact on your own life.⠀ ⠀ #psychonorm #fitness⠀ #bellyfit⠀ #warbetweenyourguts⠀ #getitdone⠀ #itwillshow⠀ #noexcuses⠀ #outofshape⠀ #Centurion #Pretoria #Chicago #Washington ⠀ #London #NewYork #Miami #Sanfrancisco https://www.instagram.com/p/B1E8sRHFBDR/?igshid=1afjxaozrp275

Finally seeing a new low on the scale 😃small steps ,but still worthy of a happy dance😆 💃🏻🎉#ketolifestyle #keto #backontrack #weightupdate https://www.instagram.com/p/BvX9lDFFg6e/?utm_source=ig_tumblr_share&igshid=zc9cvja1x5vw

Massive improvement with my weight. I am now 159.6lbs (11.4 stone) from my 165.2lbs (11.8 stone). Going to keep going and hopefully hit 11 stone very soon!

So now I'm 123.9, can't wait to make it to 120 already....

#weightupdate 1 lb down is better than 1lb up. I had went up 5 lbs during my cycle now 1lb down pre cycle #vsg #vsgcommunity #vsgjourney #weightlossjourney #wls #wlscommunity https://www.instagram.com/p/BrXuDb1nduT/?utm_source=ig_tumblr_share&igshid=13fzgy2e10b6v

Finally 127.6 lbs Almost reaching goal weight one I'm excited!!!

Weight as of 10:18 PM 12/18/2017: 168.0