#psychonorm

The training only started tonight, so no weekend off! We had to get the injection thing done and we’re advised to take it slow for 48 hours so all done and dusted still feeling great and ready to hit this weeks sessions! #getfit #get strong #getitdone #psychonorm #jab #newweek #trainingpaused #jozi #ny #greenville #toronto #vancouver https://www.instagram.com/p/CR4un-jD4vq/?utm_medium=tumblr

Happy 4th of July to all my American family, friends, customers, and suppliers! #4thjuly #americanfamily #fitness #magic_e #psychonorm #landofthefree #homeofbodybuilding #followus #happybirthday #celebrations #america #fit #strong #health #wealth #power #everyday #greenville #chicago #newyork #losangeles #miami #usa #happydays #magic #ourmagic #letsgo https://www.instagram.com/p/CQ62Q48rmRN/?utm_medium=tumblr

Out of order, not functioning well enough!. .Error. After the yearly exams finished which is almost the same as a personal offseason, I admittedly have been struggling to get back into the swing of things. My diet is going great eating anything and everything, you know to keep the mental muscle going strong. Now one week later it is time to take matters to the gym again. It's not easy. We all go through it at one stage or another where you have to do less of one thing in order to focus on another. Time as always is a juggle, but the mornings have started working better and better, now just to slowly get the fitness back. I am currently also fighting a little backache that keeps popping it nasty little reminder out every once in a while. Nothing too serious though. The long hard road to normality and then some is starting today, I started very slowly with some low volume cardio exercises and am currently only doing twenty minutes on the little stair climber (at least for this week) the bicycle Im worried may sting in the back department. and then to ensure the health and wonder of the core section. PLANKING yeah never thought I'd advocate it but you have to seriously consider working all angles when you are faced with a possible niggle that keeps sticking its ugly little head out again and again. Here's me trying to get the calves growing and losing some belly flab again. Whatever you do remember why you started and even more make the best of it! Keep pushing💪🏼💪🏼 #psychonorm #fitness #theartofthestart #cookinglean #leancooking #itwillshow #noexcuses #gettingbackinshape #Centurion #Pretoria #Chicago #charleston #leeds #greenville #Miami #Sanfrancisco #eat #diet #faster #stronger #more #power https://www.instagram.com/p/B4R19Wxgjw6/?igshid=p7aa9vthan8v

I am thankful for the start of everyday more time with those that matter most, another opportunity to feel the world, see the wonder and share in its magic! The rains came down last night and I having waited for the seasonal weather for some time it was just another amazing reminder of how great each and every moment is. Take today make the moments magic, make the seconds count. Do that thing, follow that new path, step into that space you always dreamed of stepping into! Today is your day! #todayisyourday # makeithappen #psychonorm #magice #youaremagic #letitrain #danceawaytherain #bedifferent #beanumbrella #Denver #Centurion #Greenville #SanFrancisco #sandiego #NewYork #Chicago #youareyourday #yourfuture #nowornever #itsallyou #timeisnow #smile #lol https://www.instagram.com/p/B4J_TRAF2Bf/?igshid=1vpgfzzevuc51

Hey Iron Peeps I seem to be picking up Flab, quite quickly with my new diet but the muscles is also now gaining quick traction after a very long time off and still struggling to get into it totally. #weightupdate⠀ ⠀ I'm currently sitting around 80 kgs (160 something Pounds) Still light weight I will hopefully start cardio'ing soon still working on my energy levels but all in good time.⠀ ⠀ From my general diet all I've changed is brought in two extra eggs a day pushing my Carbs up a bit as well as my protein intake. I will try and do a story in the next few days highlighting my intake so you can see what I get into in a day and hopefully it will shed some light on what works for me, still you'll have to see the impact on your own life.⠀ ⠀ #psychonorm #fitness⠀ #bellyfit⠀ #warbetweenyourguts⠀ #getitdone⠀ #itwillshow⠀ #noexcuses⠀ #outofshape⠀ #Centurion #Pretoria #Chicago #Washington ⠀ #London #NewYork #Miami #Sanfrancisco https://www.instagram.com/p/B1E8sRHFBDR/?igshid=1afjxaozrp275