Hey Iron Peeps I seem to be picking up Flab, quite quickly with my new diet but the muscles is also now gaining quick traction after a very long time off and still struggling to get into it totally. #weightupdateâ € â € I'm currently sitting around 80 kgs (160 something Pounds) Still light weight I will hopefully start cardio'ing soon still working on my energy levels but all in good time.â € â € From my general diet all I've changed is brought in two extra eggs a day pushing my Carbs up a bit as well as my protein intake. I will try and do a story in the next few days highlighting my intake so you can see what I get into in a day and hopefully it will shed some light on what works for me, still you'll have to see the impact on your own life.â € â € #psychonorm #fitnessâ € #bellyfitâ € #warbetweenyourgutsâ € #getitdoneâ € #itwillshowâ € #noexcusesâ € #outofshapeâ € #Centurion #Pretoria #Chicago #Washington â € #London #NewYork #Miami #Sanfrancisco https://www.instagram.com/p/B1E8sRHFBDR/?igshid=1afjxaozrp275
