Harder than it looks (I may have mouthed the F word in here π) This is also #progress for me. My upper body strength is nowhere near that of my lower body #bigbumbiglegs & tonight my right shoulder has been playing up big time. . BUT that #upperbodystrength IS getting better & tonight weβve added a weighted ball into hanging knee raise sets . @sonjia_ashby_fitness_ knows how to finish off a Thursday sessionπ πͺπ»π #upperbodystrengthtraining #weightedballs #ptsession #thursdaynightlifting #thegym #girlswholift #weightedkneeraises #liftitup #hardsession #thewarehousegym #thankyouforthestrength #gettingstronger #fitlife #feelgood #twg #training #upperbodyworkout (at The Warehouse Gym) https://www.instagram.com/p/BtmEuuzAu91/?utm_source=ig_tumblr_share&igshid=i1razwpx3jr6











