#weightedballs

Harder than it looks (I may have mouthed the F word in here 😂) This is also #progress for me. My upper body strength is nowhere near that of my lower body #bigbumbiglegs & tonight my right shoulder has been playing up big time. . BUT that #upperbodystrength IS getting better & tonight we’ve added a weighted ball into hanging knee raise sets . @sonjia_ashby_fitness_ knows how to finish off a Thursday session💀 💪🏻😂 #upperbodystrengthtraining #weightedballs #ptsession #thursdaynightlifting #thegym #girlswholift #weightedkneeraises #liftitup #hardsession #thewarehousegym #thankyouforthestrength #gettingstronger #fitlife #feelgood #twg #training #upperbodyworkout (at The Warehouse Gym) https://www.instagram.com/p/BtmEuuzAu91/?utm_source=ig_tumblr_share&igshid=i1razwpx3jr6

Happy Friday! Always having fun at the studio. #funfitness #girlskickass #weightedballs #weightedjacks #weightedpunches #centurymartialarts #centurymartialartssupply #punchingbag #punchingbagworkout #sweat #cardio #strengthtraining #boom (at Hi-Lo Kick Studio) https://www.instagram.com/p/Bo1nKmnF824/?utm_source=ig_tumblr_share&igshid=152dwnf1jri9

Join me in the garden for this workout to challenge gluts and abs in a pilates format. Weighted balls add a little resistance. All done in a safe manner to avoid undue pressure not he lower back and other joints. Enjoy!