#weig

Guess the Weight. For Madness at Darkmoon Faire Artstation: https://www.artstation.com/artwork/g2GNgx IG: https://www.instagram.com/mikemishkinart/

Here are Five “What I Eat in a Day” Meal Plan ideas🍱💫 ⠀ PLAN 1 1450 calories •BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit •SNACK: 200 g fruit, dark choc •LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese •DINNER: arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 2 tbsp olive oil purple cabbage ⠀ PLAN 2 1800 calories •BREAKFAST: 50 g oatmeal with 1 tbsp honey 🍯, one cup strawberries 🍓150 greek yogurt •SNACK(was lunch, sorry guys, I messed up lunch with snack 😁) : 2 eggs 🍳, rye toast, 30 g feta cheese🧀 veggies 🍅 3 walnuts, medium apple 🍏 •LUNCH( snack): big grape 🍇 string cheese, few peanuts 🥜 •DINNER:🍜 chicken, broccoli , 2 cups pasta al dente , dark choc 🍫 nuts 🥜 ⠀ PLAN 3 •BREAKFAST: 2 slices 🍞 , 2 figs & full fat yogurt 🥛 •LUNCH: 1/2 🥑 avocado salad , 1 🍳 egg, one slice rye 🍞bread with cream cheese and small slice salmon, one small cup dried prunes and cashew nuts •SNACK : rice cakes with 1 banana🍌 and 2 tbsp peanut butter🥜 •DINNER: 1 roasted potato 🥔with salmon and green beans ⠀ PLAN 4 •BREAKFAST: toast with egg and cheese, corn &🍏 •SNACK: 150 g cottage cheese with fruits •LUNCH: salmon sweet potato, veggies •DINNER: risotto with tofu and walnuts!💝🥰 ⠀ PLAN 5 1600 calories •BREAKFAST: 🍞2 slices rye bread, 2 tbsp cream cheese, one grape🍇 (150 g) , walnuts 20 g. One tbsp homemade jam (sugarfree)( aprox. 600 cal) •SNACK: 150 g cottage cheese+ 100 g🍓( 180 cal) •LUNCH: one egg 🍳200 g green peas stew+ one slice rye bread ( 450 cal) •DINNER:🥗lettuce, avocado🥑, 100 g chickpea, tomatoes🍅, olive oil, pretzels (30g) (300 cal) All created by the lovely . . . ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ . . Follow us @healthmastery7 for more great health content. . . . Credit: @newhabitsdietitian and @caloriefixes 🤗 . . . . . . . . . . . . . . . . . . . . #eatsmart #caloriecounting #caloriedeficit #nutritiousanddelicious #nutritiousfood #macronutrients #proteinfood #nutritiousfood #diettips #fitfoods #fitfoods #fatlosshelp #fatlosstips #fatlossfood #fatloss #weightlossfood #weightlosstips #healthyweightloss #weig https://www.instagram.com/p/B_Ajl6Xg1VC/?igshid=h95y3i6hffa3

In a gym, you must pay close attention to your exercise routine. Not simply your weight needs to be stable, but so does the weight of commercial gym equipment.

https://medium.com/@samirjinwa8/the-leptitox-biggest-everyjust-68-d8a07ce36eb1