Jul 7, 2018
I know its late but here a vampire sakura and human kakashi
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I know its late but here a vampire sakura and human kakashi
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#socialshimmy #week4day1 Get Ready With Me! I had to go back through my photos to find these for y'all; I created a little slide show of the start to finish for my #makeup - going very drab to glam! These images are from the 2019 #Minnesota #FestivalOfNations I had *very* short hair, so I chose to wear a #wig for our performances. I'm pale and blonde, so I tend to use fairly dark and thick colors and lines, especially when dancing on a stage and at a distance. This ensures that our audiences can see my face (I do tend to fade out under the lights). #bellydancejoy #dance #music #bellydance #folklore #egyptiandance #persiandance #FON https://www.instagram.com/p/CFaUDfjFg3K/?igshid=am1mnu4bpzu2
Moving Forward ⏭
To getting in Week4 Day1 today, after a bad week (skipping Friday and Last Monday), starting this Monday off right.
I've found that's what works best for me, not falling behind if I skip a workout, but just actually skipping it. And staying up to date.
I even got a compliment 'nice guns'😆 from a stranger while working over the weekend. So I take that as progress!
This workout was good, love that there was no hiit today, my arms were really shaking the whole time as I moved from 20s down to 5s. I did push ups against the wall, still a struggle. Loved the ab workout today I was really feeling my abs under there! Good stuff.
If you're struggling making the time, don't give up, get it in when you can somehow, schedule in the time and make it a priority, there's no way you'll regret it.
#week4 #day1 #week4day1 #bbg #workoutdone
#mapmyrun #C25K #week4day1 #ididit #run #running #underarmour
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Me and my valentine ♥😂💪🏋️ #sumodeadliftsmakemyhearthappy #fitlife #reidsrebels #week4day1 (at Hälsofabriken i Svedala)
Week 4 Day 2
15 min Benchmark run (7 min warm-up, 3 min AFAP, 5 min cooldown)
This completes a Nike Run Club coach program. I'll start another this week. More details about my workout here: http://ninapacifico.com/category/athletic/
Week 4 Day 1 Training
20 lb close grip bench press, 1 min
Squats, 1 min
Step ups, 2 min
Jog, 3 min
20 lb strict military press, 1 min
Lunges, 1 min/leg
Push-ups, 1 min
Jog, 3 min
20 lb push press, 1 min
Burpees, 1 min
Run, 3 min
More details about my workout here: http://ninapacifico.com/category/athletic/
We’re adapting GORUCK’s 6 week training plan into a more manageable plan for myself over 12 weeks. You can find it here: GORUCK training plan