#wedgesandweights

@Regrann from @wedgesandweights - N E W B E G I N N I N G S🦄 turn your back on last week + start this spanking 1st week of Spring with a punch of positivity! You cannot control what curve balls get thrown your way, but what you can control is how you react to them. Which is why planning ahead + having mini goals to aim for is the key to keep you pumped with motivation! 🌟YOUR 3 STEP PLAN FOR A SUPER WEEK🌟 • SCHEDULE your workouts like work meetings + stick to them. (AM/lunch/PM) • Write down ONE GOAL that you will achieve this week. (Walk more/ stretch daily) • Make a SIMPLE SWAP in your diet. (spaghetti > courghetti, crisps > crudites) 👉🏼SIMPLE ACTIONS = LONG TERM RESULTS👈🏼 🌟Tag someone you want to have a super week with!!!🌟 Let's make it a positive one together🌷 #Goals #MondayMotivation #Plan ~ Tap for outfit details ~ __________________________________________ 📲 Online Exercise Plans + Nutrition: [email protected] 👻 realhannahmills #wedgettes #fitness #exercise #nutrition #lifestyle #balance #body #health #positive #healthy #mindset #mindfulness #coach #pt #change #success #confident #happy #life #ThoughtOfTheDay #totd #wedgesandweights #change #goals #fitfashion

|| Make your workouts FUN! ||🙌💦I'm all about making workouts fun, and today I was put through my paces with a STRONGMAN WORKOUT!!! Personally I think it should be named strong woman so actually… a STRONGWOMAN WORKOUT! Woo!😜 _________________ I absolutely loved it! I had to spend 5 minutes at each of these stations working as hard as I could for 30 seconds before having a 1 minute rest… SWEATY, and ooo it got my legs going! ➡️Reverse sled drags ➡️Med ball slams ➡️Tyre flips and jump throughs ➡️Bear Crawls ➡️Prowler pushes __________________ I LOVED IT & really did have so much fun!💕😊 If you have access to equipment like this, I would highly recommend giving it a go! SO MUCH FUN! Can't wait for more! #fitness #fun #workout #sweat #prowler #tyre #sled #strongman #strongwoman #wedgesandweights #wwgirlies #girlgains #girlsthatlift #fblogger #blogger #motivation #lifestyle #weights #liftheavy