#wbcm

#mamatabanerjee #wbcm #westbengal #didi #mamatadidi #salute https://www.instagram.com/p/CA9308VH5wR/?igshid=psnhrax4vbzg

#repost @torokhtiy ・・・ This video I posted before, but it is still valid. As in this video, I demonstrate the easiest and fastest way to individually determine the position of the legs at Split Jerk. . New 5 week program «JERK CYCLE» is launched on my website (LINK IN BIO👆🏼) —————————————— STEP 1: Draw the line in front your toes (line of back leg position) STEP 2: Kneel down STEP 3: Draw the line in front of your knees (your start position) STEP 4: Step forward with your dominant leg (your shin should be parallel to your thigh) STEP 5: Draw the circle in front of your front foot (position of your front leg) STEP 6: Stand up saving the position of your feet STEP 7-100: a lot of practice from the Starting Position like on the video. If you want to have a good Split Jerk, I recommended between 50-100 reps after each training session! ——— ШАГ 1. Проведите линию перед пальцами ног ШАГ 2: Опуститесь вниз, на колени ШАГ 3: Проведите линию перед коленями (исходное положение) ШАГ 4: Сделайте шаг вперед с доминирующей ногой (голень должна быть параллельна бедру) ШАГ 5: Обведите вокруг передней ногой ШАГ 6: Встаньте, сохраняя положение ног ШАГ 7-100: много практики из начальной позиции, как на видео. Если вы хотите получить хороший результат, я рекомендую от 50 до 100 повторений после каждой тренировки! ——————————————— #WarmBodyColdMind #Torokhtiy #Torokhtiy_GANG #WBCM #weightlifting #crossfit #SplitJerk or #PowerJerk https://www.instagram.com/p/B8wd1pGg3ds/?igshid=oeeud59nk6ck

STRONG MIND, STRONG HOLD We at PHLIP GRIP love this #Repost @thenx with @kimcy929_repost If everyone is moving together, then success takes care of itself. Athletes: @zaytiggs @osvaldo_lugones #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM #weightlifting #crossfit #powerlifting #strongman #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #barstarzz #calisthenicsworkout #calisthenicsmovement #phlipgrip #outdoortraining #calisthenicstraining #calistenia #instacalisthenics #calisthenicsmotivation #fitfam #fitfamuk https://www.instagram.com/p/B0Btcd6FO0B/?igshid=1wf7d52chkede

PHLIGRIP presents your mid-week inspo from THENX! #Repost @osvaldo_lugones with @kimcy929_repost • • • • • • ✔️...All you’ve got to do is decide to go and the hardest part is over... 💪🏼... 🎥 by @shawnelozano @thenx 🔥tag your friends🔥 #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM #weightlifting #crossfit #powerlifting #strongman #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #barstarzz #calisthenicsworkout #calisthenicsmovement #phlipgrip #outdoortraining #calisthenicstraining #calistenia #instacalisthenics #calisthenicsmotivation #fitfam #fitfamuk https://www.instagram.com/p/BzvnuvLH0A0/?igshid=1h9i5mk15n64h

4 DAYS TO GO! JULY GIVEAWAY! To commemorate the SUMMER, get yourself a FREE pair of PHLIP GRIP Wrist Wraps to use whilst WEIGHT LIFTING. All you need to do to enter the draw is to: 1) REPOST this as a STORY or POST and tag @PHLIPGRIP 2) LIKE this post 3) TAG 1 friend in the COMMENT section I'll hand pick the WINNER on JULY 14th! Best of luck! #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM #weightlifting #crossfit #powerlifting #strongman #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #barstarzz #calisthenicsworkout #calisthenicsmovement #phlipgrip #outdoortraining #calisthenicstraining #calistenia #instacalisthenics #calisthenicsmotivation #fitfam #fitfamuk (at London, United Kingdom) https://www.instagram.com/p/Bzu5xdOp4h2/?igshid=1uukmakl6en9

We present #Repost by @joegann, have a good read! • • • • • • ‘Motivation gets you going. Discipline keeps you growing’ ⁣ Stop trying to promise people you’re going to make a change and instead, prove it with consistency.⁣ The only way to lasting success is doing the right stuff over and over again. One week of healthy eating with even if you exercise regularly isn’t going to get you the results you want. ⁣ Consistency, accountability, patience ⁣ ⁣ ⁣• • • • • • #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM #weightlifting #crossfit #powerlifting #strongman #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #barstarzz #calisthenicsworkout #calisthenicsmovement #phlipgrip #outdoortraining #calisthenicstraining #calistenia #instacalisthenics #calisthenicsmotivation #fitfam #fitfamuk (at London, United Kingdom) https://www.instagram.com/p/BzklYR4p0iA/?igshid=18hfi5c9kzjqt

@joegann happy with: - His gains - His PHLIP GRIP Wrist Wraps - Loving to take photos in the car park 🤣🙌👊 - The fact the sun has finally come out #repost • • • • • • #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM #weightlifting #crossfit #powerlifting #strongman #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #barstarzz #calisthenicsworkout #calisthenicsmovement #phlipgrip #outdoortraining #calisthenicstraining #instacalisthenics #calisthenicsmotivation #fitfam #fitfamuk (at London, United Kingdom) https://www.instagram.com/p/Bza6__qJv1G/?igshid=1sbodgvnbw2fn

“It's not who we are underneath, but what we do that defines us.” What it means to 'Train with a CAUSE' People who wear our Wrist Wraps recognise our cause that align with their cause to improve one's life and support a charity in the Philippines that helps children fight against abuse. We are PHLIP GRIP 👊🙌 • • • • • • #Torokhtiy_GANG #WarmBodyColdMind #WBCM #weightlifting #crossfit #powerlifting #strongman #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #barstarzz #calisthenicsworkout #calisthenicsmovement #phlipgrip #outdoortraining #calisthenicstraining #calistenia #instacalisthenics #calisthenicsmotivation #fitfam #fitfamuk (at London, United Kingdom) https://www.instagram.com/p/BzSjdtjp47t/?igshid=19pm5x0tzh14k