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The post run warm up by Freya was awesome! @runthroughuk #runsober #runwarmup #warmupexercise #warmupworkout #warmupstretch #warmupgames #warmupexercises #warmupfun #runspecialty #runswag #runshow #runstrongertogether #thewanderinglondoner (at Lee Valley VeloPark) https://www.instagram.com/p/CpFxN01o_ON/?igshid=NGJjMDIxMWI=
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It is important to stretch before your start your exercise #warmup #warmupstretch . . #naturephotography #naturephoto #naturelover #nature_perfection #natureshot #natureshots #bird #birding_lounge #birdingphotography #birding_photography #birding_around #backyardbirding #birdinginnature #birdinglife #birdsofinstagram #birds_adored #birdstagram #birds_bees_flowers_n_trees #birds_matter #birdwatchers #birdsextreme #birdsofig (at Singapore) https://www.instagram.com/p/CBie3gXH2Cy/?igshid=1xco5kjyyijgv
Forgot about listing this railroad nail sculpture I built a while back. Soon to be listed online for sale on Etsy, UpMod, Red Beard Labs and ArtFire.com. It includes free shipping to anywhere in the USA. I found the railroad nail already bent over and it reminded me of doing warm up stretching before running in cross country and track meets back in high school. It is 6 inches long by 3 inches wide by 3 inches tall. It features felt pads on the bottom to prevent scratches on the surface it will sit on. It has been clear coated for rust protection and shine. #designsbyandrew #metalworking #metalworkingnation #welding #welded #weldeverydamnday #weld #fabricator #fab101 #fabrication #shoplocal #shopsmall #shopsmallbusiness #redbeardlabs #artfire #upcycledart #upcycled #recycled #reuse #repurpose #dealoftheday #etsy #etsyshop #etsyseller #etsyfinds #etsystore #handbuilt #handcrafted #madewithpride #upmod #artfire #railroadnailsculpture #railroadnails #railroad #exercise #warmupstretch #warmupstretching #metalsculpture #artistsofinstagram #sculptures #artwork #metalart #deskart
I was digging through my junk pile and found a railroad nail that looked like it would make a good sculpture item. It was already folded over and reminded me of doing hamstring stretching before running at track meets. #designsbyandrew #metalworking #metalworkingnation #welding #fabrication #hardware #artist #artforsale #metalsculpture #artistsofinstagram #sculptures #artwork #metalart #warmupstretch #hamstringstretch #runner #running
