#warhouse

Tuesday morning (11/21/17) Chest and Tris workout at @trimgym with @lilspi92. Off to a good start, let's keep up the momentum! Chest & Tris 1⃣High Pulley Cable Flyes: 3 sets - 12 reps 2⃣Low Pulley Cable Flyes: 3 sets - 12 reps 3⃣Incline Dumbbell Bench Press: 3 sets - 12 reps 4⃣Dumbbell Bench Press: 3 sets -12 reps 5⃣Cable Triceps Pushdown (rope): 3 sets - 12 reps 6⃣Cable Overhead Triceps Extension: 3 sets - 12 reps Holiday Special! 👫🦃👬🎄👭🎉 🏋🏋 Bring a friend and train for the price of one! You and a friend can split the cost of regular sessions or session packages to make it easier to continue to train throughout the holiday season! Contact me to get started! #personaltrainer #kickboxing #martialarts #fitness #bodybuilding #holidayspecial #fatlossnutrition #healthandwellness #dedication #commitment #exercise #strength #endurance #conditioning #weightloss #instrengthwetrust #flagnorfail #warhouse #1stphormathletesearch #1stphorm #iam1stphorm #legs #legionofboom #hybridathlete #kagedmuscle #jpmaastrong #thetrimgym #ironwillfit (at The Trim Gym)

Rep PR... 185x10 probably could have done more but my breathing was fucked. I've been working on sumos a lot lately but today we went back to conventional and man did they feel good 😌super happy with this since the only real lifts we get in are on Friday, Saturday and Sunday... during the week it's all accessory work in an apartment gym 🙂 here's to little victories 🥂#warhouse #whg #sundayatsix #actually5:50 #sundayat6 (at WARHOUSE GYM)