Day 12 of Push Up Challenge, Wall Push-ups Becoming more adept with video editing app. Doing this challenge made more mindful of form. Exercising mind is as important working out the body. Challenges strengthens the soul. Thank you Will for nominating. Some will answer the call of the challenge. Others will get the next one. I nominate: @Ramsin I find challenges as an opportunity to learn—about the challenge, about others, about self. We take in what works. Discard what doesn’t. Then we find your own creativity. We learn what motivates. In this we find our selves. WALL PUSHUPS “If you are more advanced, use these techniques: Pause: As you return to start from the extended arm position, stop and pause halfway. Hold for a few seconds and continue to move slightly forward. Stop and pause again for a few seconds. Stop and pause one more time before returning to start. Use a slow pace: This is another advanced variation. Try doing the wall push-up at a very slow pace. Count very slowly up to four as you push off the wall and count slowly to four as you return to start. This increases the tension in the chest and arms. Breathing properly during a chest exercise accelerates positive results. Be sure to exhale during the point of exertion. Simply put — exhale or blow the air out during the “pushing” part of the exercise. Don’t lock your elbows during chest exercises. Doing these exercises with straight arms can put unnecessary stress on your elbow joint and cause an injury such as tendonitis.” https://www.dummies.com/health/exercise/how-to-strengthen-chest-muscles-with-wall-push-ups/ #pushupchallenge #pushupseveryday #pushups #wallpushups #quarantineworkout #quarantineworkouts (at Palmdale, California) https://www.instagram.com/p/CAZVsohpeLZ/?igshid=1m0etah2ibunq
