#fitwitch

AND EVEN MORE, HOW CAN WE GET PHYSICALFITNESS AND MAE IT WITCHY/INTENIONAL????

cast your circles with intent close again when day is spent

Just waking up and starting the day! A #greensmoothie for a boost LOL and this brat is giving me shit for weighing my food lol but seriously I've done this before, I know for myself I have to go full in to get #motivated and keep #healthyhabits Don't compare your story to anyone else's. Honor three steps that you take, celebrate your success and know that what is good for you and what you need to do to achieve results isn't going to be the same as someone else. #fitwitch I really need to figure out a #weightlifting routine so I can start building #muscle Be Blessed!!

Happy 8 months of my lifestyle change. I fell off the wagon a few times but I am beginning to get to the point where the lost weight is staying lost. I'm having a chocolate strawberry oat bowl. It has chocolate protein soy milk, overnight oats, almond butter and strawberries. . What's for lunch on your end? :] . #fitnessmotivation #fitwitch #gettingthere #progressnotperfection #instagood #healthyfood #healthyeating #2021goals #letsgo (at Fresno, California) https://www.instagram.com/p/CL2rWCtJs_k/?igshid=zhxe2u12sdqa

Same body. 4 different poses. It is amazing how something as simple as a pose can change your Instagram game. This is pretty self explanatory. I noticed a HUGE change in following when i started to talk about my weight loss progress and I'm not gonna lie, doing these types of poses really exaggerate the progress a lot and make me look a lot better than I actually am, but the original pic is what I REALLY look like without any gimmicks. I lost a little progress due to having to take a month off working out because of a bad endo flareup that has been on and off for a whole month now. I have seen the fitness vloggers I follow post this type of thing about poses and filters changing your looks and thought I would try it and now I wonder what is even real on insta anymore. LOL but if you've been wanting a few tips on poses, here ya go I guess. XD just remember to stick out your butt and hold in those farts. goodness knows I cant 🤣 . #fitnessmotivation #fitwitch #gettingthere #progressreport #normalizebloat #endowarrior #notgivingup #photooftheday #pose #poses #posingtips #stepitup #progressnotperfection #2021goals #instagood #fitnessjourney #fitnessmotivation #whatisreal (at Fresno, California) https://www.instagram.com/p/CJmk-PBgM0E/?igshid=1oy0fksnba43x

I've been at this for a while now and see results. I walk better, breathe better and in a lot less pain. If it wasn't for my sis @ginadivinefitness for always supporting me, training, pushing me idk where I would be. #fitnessmotivation #fitnessjourney #fitwitch #justkeepgoing #dailymotivation #girlswholift #dreadwitches (at Castle Delunaz) https://www.instagram.com/p/CJg6I_vnUnQ/?igshid=ymcm3ba3h2y9

So guys, very subtle difference here, but if you can tell: in the left photos, I am bloated and in the right to photos, I am not. But I do want to let you all know something very very important. It seems that lately on social media a lot of people have this really dumb idea that bloating doesn't exist. They promote this idea that everyone should look like a washboard 24/7. As someone who has been working out religiously for almost half a year, and as someone who watches a lot of what I eat (except this month due to the next thing I'm mentioning), and as someone who also has a diagnosed medical condition, I can very much say that this is not true and should not be a promoted idea. I think it's time the everyone face the reality that bloating exists and is normal for all body types. So if you are on your journey and you are feeling alone, like you haven't made any progress, like your body has been doing weird things, just know you are not alone and everything that you are experiencing is normal. Hormones, health problems, and what you eat can make you bloated. As an Endometriosis patient, it is very difficult to not be bloated. And i am not gonna let that stoop me from my goals.. Normalize bloat. Normalize the journey. And stay motivated, witches. . #2020goals #photooftheday #fitnessmotivation #fitwitch #gettingthere #normalizebloat #bloated #bloatedaf #instagood #fitnessjourney #dontstop #cantstopwontstop #fitwitchchallenge #fitnessgoals #dontgiveup #effyourbeautystandards (at Fresno, California) https://www.instagram.com/p/CHhIzqWAEO8/?igshid=3r6bw8aatihc