#walkingmyselfwell

Happy Mother’s & Solo Parent’s Day to all who have come on this health journey with me…. Yes I’m still here and yes there’s a story to my absence but that’s for another day… To those who cannot or are not inclined to celebrate this day, know that you are seen, you are being held in my heart and you are loved!!! #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday https://www.instagram.com/p/CdS1k6SLIsq/?igshid=NGJjMDIxMWI=

Day 3, 2022 What we say to ourselves matters. I had a friend text me today and she didn’t even say hello she blasted off with “I’m fat, I’m obese, I’m fat and lazy because of my weight” Those words hit my heart for her. What she was doing was venting a frustration to me which is absolutely welcome and in no way am I diminishing her feelings or frustration but within that venting which hit me hard for her was the negative nouns she gave herself. When we give ourselves the negative nouns I believe we are are telling ourselves we can’t. So again I say, what we tell ourselves matters. What are you telling yourself? Today I am grateful for the opportunity to be there for my friend as a trusted confidante. #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Sydney, Australia) https://www.instagram.com/p/CYRVWbYBcDZ/?utm_medium=tumblr

Day 2, 2022 So today started like this but it’s not all and because on the other side of testing has been a day of resting and pottering which is a rarity in my world. I have every confidence for a negative result and from here on out we need to find the gratitude in our situations. Today I’m grateful for the slow down and the fact that we are able to test and that I can work from home and not miss out on too much. Can you find the grateful in your situation? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Sydney, Australia) https://www.instagram.com/p/CYOfh32rePR/?utm_medium=tumblr

Day 1, 2022… So the back end of 2021 was well and truly upside down and backwards. Professionally things have been unexpectedly amazing but it came at the cost of my focus on my health journey because, like many of us in this crazy season, I was just keeping my head above water. This year it is all about literally one step at a time because now Covid and testing and isolation and casual contacts and close contacts are now a part of our lives making it all just that little bit more unpredictable How do we deal with the unpredictable? Make a plan BUT be flexible with it. For some the flexible part is difficult but now more than ever we need embrace the flexible in our lives. It won’t hurt us but it will enable us to live well amongst the unpredictable. Can you be flexible? HAPPY NEW YEAR!!!!! #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Sydney, Australia) https://www.instagram.com/p/CYMH08OhyN5/?utm_medium=tumblr

Day 313… Screen intensive day meant I was desperate to get out of the house today so off to dinner by the harbour with my lovely @helen_thesillyartist We truly live in the best city in the world and to share this view and time out with such a stunning human is just what the doctor ordered Being a day pre-cycle meant mild cramping and zero motivation to work out so a post dinner walk around the harbour meant I was still moving my body and any movement is better than none. Home now and wanted a calming blend for the diffuser and that’s exactly what I got. How are you taking time out for yourself? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Sydney Harbour) https://www.instagram.com/p/CWDZGRUhYn7/?utm_medium=tumblr

Day 282… Today was another beautiful example of taking the time that is presented to you Gorgeous 4km walk with the parentals before the heat peaked I’m hoping and praying that as we come out of lockdown we don’t allow the busyness of life cause us to forget the beauty of and gift that is the slow down How are you going to hold on to the gifts that lockdown has weirdly given you? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Saint Ives, New South Wales, Australia) https://www.instagram.com/p/CUzpJISh0j7/?utm_medium=tumblr

Day 281… Fun fact from Captain Obvious… when you allow yourself to rest you ACTUALLY again energy!!! Who would have thunk it???!!! Since actively recognising when I need to rest and acting on said recognition I actually have the reserves within me to get done the things I not only NEED to get done but WANT to get done It’s THAT SIMPLE!!! What are the Captain Obvious recognitions that are staring you in the face? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday https://www.instagram.com/p/CUxF6Prh8ao/?utm_medium=tumblr

Day 280… I’m not much of a sweet tooth but sometimes you just crave a little something extra Enter one of my fave snacks… 25gm only 118 cals, low carb, low sugar and highly satisfying What’s a go to treat? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday https://www.instagram.com/p/CUurnc9hw5Q/?utm_medium=tumblr