#vsg eats

Today's low carb lunch: BBQ Chicken Pizza (Cauliflower crust) SO GOOD!! Ingredients: •Cauliflower crust from trader joes •Low fat 3 cheese blend from trader joes (I think I used a cup) •About a tablespoon and a half of Sweet Baby Ray's Sweet & Spicy BBQ sauce •Grilled chicken (frozen) •Red onions Instructions: •You can make the cauli crust in the oven but it tends to burn quickly so I cooked mine on the stove top in a pan with olive oil. Just flip every few minutes til it's however crispy you want it •Cook your chicken...I put mine in a skillet with olive oil •after the crust is done, add toppings and broil on high til cheese is melted and onions are softened!

TIPS!

Lunch and snacks for the day! I'm also going to have a meal replacement smoothie at work today too :) Salad has grilled chicken, green peppers, red onions, boiled egg (just the whites), and a few garlic croutons. Snack is black pepper and salt popcorn. And the lift protein drink is pretty self explanatory.

when im sick it's easy to fall back into bad habits but so far today has been on point! breakfast: scrambled egg with hot sauce, grilled ham and tomato slices with pepper snack: 1 tablespoon of fat free vanilla yogurt, a sprinkle of granola and almonds, drizzle of honey lunch: salad with havarti cheese, ham, pickles, tomatoes, and pumpkin seeds with a bit of ranch snack (not eaten yet): peanut butter protein shake (30 g) dinner (not eaten yet): spicy mushroom marsala with chicken over cauliflower rice. I'm also at 40 oz. of liquids today and it's only 1:30 so I'm over half way at goal of 64 oz.! So far I've had 20 oz. of water and 20 oz. of decaf Earl Grey tea with Splenda and 2% milk.

I've been craving pancakes and maple syrup for the longest. So, I'm gonna make both. But since I've been trying to better about eating super clean until it's time for my treat day, I gotta figure out how to make it vsg/low carb/still yummy. I'm thinking: cinnamon oat protein pancakes with homemade Splenda maple and vanilla syrup. If all goes well, I'll post the results!

This afternoon my stomach was bothering me after eating a protein bar and accidentally drinking some water after, so I took a zofran, the best thing for my nausea. Went out to brewery with friends - ate some chicken wings (2), some of boyfriends pulled pork from his sandwich, three fries and one Amal bite of my friends Mac and cheese Then we ordered a cheese plate - 1oz of 3 cheeses. Tummy did not like Jasper Hill creamy cheese, apparently, because I was vomiting it up 20 minutes later. Thankfully I did feel much better after, and did manage to keep down most of the meal. Now waiting for our show to start, and I'm writing this from the bathroom... A day in the life and times of a post of WLS.

8.5hours of work & working out & I am prioritizing snuggling over entering this into MFP. Happy I ate today. Happy I had a protein shake. Happy I'm taking care of myself. Diet raspberry Snapple 1 oz pork satay (leftover Thai) 1 oz cheese stick - sargento Choc protein shake (premier protein) 2 tbsp PB2 2 turkey bacon strips 2 eggs Veggies, approx 2.5g C, probably less .5 oz mozz cheese & half a spicy pepper jack laughing cow (tried this flavor for the first time! Really good) 1 gin gin And a ton of water! WORKOUT 👻👻👻 slayed today! Arm workout while watching the Voice 3 mile walk while talking to my mom about our first memories Pop Pilates booty exercises Cleaned the entire kitchen including the floor on handsies & kneesies A good day, for sure.