#vpfphysiques

My natural habitat 💪🏼🦁 using the arm blaster to gain a massive PUMP ✊🏼💪🏼 #TeamVPF #ArmBlaster #Pump #Swole #Gains #Muscle #bodybuilding #Biceps #ArmDay #Curls #goodlifecleveland #VPF #personaltrainer #motivation #Inspire #Health #Gym #Fitness #Massive #Natural #Lion #Habitat #vpfphysiques @vpfphysiques

We lift together 💪🏼 & sometimes we lift each other 🙌🏼😜❤️ @swolemategains #SwolemateGains #swolemates #Lift #FitCouple #Muscle #bodybuilding #Fitness #Health #Lifestyle #Love #Couple #TeamVPF #vpfphysiques #Brisbane #botanicalgardens (at City Botanic Gardens)

VISION, PASSION, FOCUS is what VPF Physiques represents & is committed too in & out of the gym 💪🏼 💥 Follow 👉🏼 @vpfphysiques ✅ #TeamVPF #VPFPhysiques #Vision #Passion #Focus #Motivation #Inspire #Fitness #Health #Shred #Aesthetic #Athletic #Aussie #Nutrition #Gym #Workout #Diet #Abs #Follow #Committed #Represent #Bicep #Muscle #Like #PersonalTrainer @vpfphysiques (at Cleveland, Queensland)

This is how excited i am about getting shredded! 17 Weeks out & shredding gradually to minimise risk of losing muscle mass! If you need motivation & would love to get in the best shape of your life contact me now! Let me help you achieve your personal health & fitness goals. Join me on this amazing journey & let's get shredded together 💪🏼 Email: [email protected] Web: www.jonojonesvpf.com _______________________________ #Shred #Cardio #LoyalToGains #StairRuns #Muscle #Muscle #CompPrep #ArnoldClassic2017 #Arnold17 #TeamVPF #Aesthetics #Train #Workout #IFBB #VPFPhysiques #OnlineCoach #Fitness #Health #Abs #MensPhysique #Journey #Goals #Vision #Motivate #Inspire @vpfphysiques (at Victoria Point Jetty)

Consistency is a major key 🔑 to building muscle & increasing strength 💪🏼 Week in week out just stick to the plan 👊🏼 💥 For tailor made trailing plans to help you build muscle & increase strength email me here 👉🏽 [email protected] 📧 ============================= #TrainingPlan #Workout #Gym #Muscle #Bodybuilding #Strength #Plan #Routine #Consistency #Goals #Achieve #OnlineCoach #PersonalTrainer #TeamVPF #Gains #Swole #BenchPress #ShoulderPress #BicepCurls #IFBB #MensPhysique #Goodlife #Lift #Weights #VPFPhysiques #VPFitness #Boss

👉🏽 Do you want value & a personal trainer who will genuinely support you with your health & fitness goals? 👉🏽 What about an online coach who can design a custom plan to guarantee you increase your strength levels while losing body fat at the same time? 👍🏼👍🏼👍🏼👍🏼👍🏼 🔸 Well here is your chance to do just that 🎉🎈🎊 🔸 Find out how to get shredded & build strength with my 12 week online transformation challenge!💥💪🏼👌🏼 🔸 You will drastically drop body fat just like I do when I am preparing for a men's physique competition while at the same time increasing your strength levels by following a progressive resistance training program designed to have you lifting a personal best on the last week of the online challenge 👊🏼 🔸 This online body transformation challenge is the first of its kind & not to be missed. What could be better than getting ripped & in shape for summer while being the strongest you have ever been? 🔸 Don't procrastinate on weather you would like phenomenal results & change your life for good. 👉🏽 12 Week Challenge includes: 🔹 Week by week tailor made training program for you to follow. ☑️ 🔹 Tailor made eating plan designed to make sure you drop body fat while having enough energy to gradually increase your strength levels & be lifting a personal best on the 12th week of the challenge. ☑️ 🔹 Daily online support from myself to keep you accountable & on track with your progress & goals. ☑️ 🔹 Guaranteed results within the 12 week period. ☑️ 💲Total cost for this challenge is a once off payment of $200 👌🏼 ☎️ Contact me on 0421 180 987 now! www.vpfp.net #VPFPhysiques #TeamVPF #Transform #Transformation #Results #Motivation #Lifestyle #Health #OnlineCoach #BrisbanePT #RedlandsMensPhysique #ArnoldClassicCompetitor #IFBB #Fitness #FitnessModel #BeachBody #Health #Diet #Nutrition #EatingPlan #StrengthGains (at Check out 👉🏽 www.vpfp.net)

Love doing 1 Arm Rows 💪🏼 they are a great for building big lats! Was able to smash out 15 reps of 60kg's 👊🏼 #Lats #Back #Muscle #Lift #Weights #Gains #Strong #Bodybuilding #VPFPhysiques #TeamVPF #JonoVPF #Health #Fitness #Goals #Motivation @vpfphysiques (at VP Fitness Physiques)