#veggiebake

A delicious one-dish meal featuring tender chicken breasts and a colorful array of veggies coated in zesty ranch seasoning and topped with melted cheddar cheese.

Ingredients: 4 chicken breasts. 1 packet ranch seasoning mix. 2 cups baby red potatoes, quartered. 2 cups broccoli florets. 1 cup baby carrots. 1 tablespoon olive oil. Salt and pepper to taste. 1/2 cup shredded cheddar cheese.

Instructions: Preheat oven to 375F 190C. In a large bowl, toss chicken breasts, potatoes, broccoli, and carrots with olive oil and ranch seasoning mix until well coated. Spread the seasoned chicken and veggies evenly in a baking dish. Season with salt and pepper to taste. Bake in the preheated oven for 25-30 minutes or until chicken is cooked through and veggies are tender. Sprinkle shredded cheddar cheese over the top during the last 5 minutes of baking. Serve hot, garnished with fresh parsley if desired.

Prep Time: 15 minutes

Cook Time: 30 minutes

This Keto Chicken Veggie Rice Bake is a tasty and healthy one-pan dish that is full of protein, low-carb cauliflower rice, and vegetables that are high in nutrients. It's simple to make and great for a filling dinner during the week.

Ingredients: 2 cups cauliflower rice. 2 boneless, skinless chicken breasts, diced. 1 cup broccoli florets. 1/2 cup diced bell peppers any color. 1/4 cup diced onions. 2 cloves garlic, minced. 1/2 cup shredded cheddar cheese. 2 tablespoons olive oil. 1 teaspoon Italian seasoning. Salt and pepper to taste.

Instructions: Preheat your oven to 375F 190C. In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned, then remove from skillet and set aside. In the same skillet, add minced garlic, diced onions, bell peppers, and broccoli florets. Saut until vegetables are tender. Season vegetables with Italian seasoning, salt, and pepper. In a greased baking dish, spread cauliflower rice evenly on the bottom. Layer cooked chicken over the cauliflower rice. Spread sauted vegetables over the chicken. Sprinkle shredded cheddar cheese on top. Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Remove foil and broil for an additional 2-3 minutes until cheese is golden brown. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes