#vegetablemix

This Everything Bagel Salad is a tasty mix of fresh greens, bright vegetables, and a creamy, savory dressing that tastes like the flavors of an everything bagel. For people who like the classic seasoning mix, this is a great side dish or light meal.

Ingredients: 4 cups mixed greens. 1/2 cup cherry tomatoes, halved. 1/4 cup red onion, thinly sliced. 1/4 cup cucumber, diced. 1/4 cup bell pepper, diced. 2 tbsp cream cheese, softened. 1 tbsp plain Greek yogurt. 1 tsp everything bagel seasoning. 1 tsp olive oil. 1/2 tsp lemon juice. Salt and pepper to taste. 2 tbsp crumbled bacon optional. 2 tbsp shredded cheddar cheese optional.

Instructions: In a large salad bowl, combine the mixed greens, cherry tomatoes, red onion, cucumber, and bell pepper. In a small mixing bowl, whisk together the softened cream cheese, Greek yogurt, everything bagel seasoning, olive oil, lemon juice, salt, and pepper to create a creamy dressing. Drizzle the creamy dressing over the salad and toss gently to coat all the ingredients. If desired, top the salad with crumbled bacon and shredded cheddar cheese for extra flavor and texture. Serve immediately and enjoy your Everything Bagel Salad!

Prep Time: 15 minutes

Cook Time: 0 minutes

A healthy and refreshing salad with grilled salmon, fresh dill, and a mix of vegetables. Perfect for a meal that is both light and tasty.

Ingredients: 2 salmon fillets. 2 tablespoons olive oil. Salt and pepper to taste. 4 cups mixed greens. 1/2 cucumber, sliced. 1/4 red onion, thinly sliced. 1/4 cup cherry tomatoes, halved. 2 tablespoons fresh dill, chopped. 1/4 cup feta cheese, crumbled. Lemon wedges for garnish.

Instructions: Preheat your grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper. Grill the salmon for 3-4 minutes per side or until it flakes easily with a fork. Remove the salmon from the grill and let it cool slightly. In a large salad bowl, combine the mixed greens, cucumber, red onion, cherry tomatoes, and fresh dill. Flake the grilled salmon into bite-sized pieces and add it to the salad. Sprinkle the feta cheese over the top. Drizzle with your favorite salad dressing or a simple lemon vinaigrette. Toss the salad gently to combine all the ingredients. Garnish with lemon wedges. Serve immediately and enjoy!

Prep Time: 15 minutes

Cook Time: 8 minutes

This refreshing and unique salad takes inspiration from the classic Bloody Mary cocktail. The black rice adds a hearty and nutty texture, while the vibrant mix of vegetables and the tangy Bloody Mary dressing create a flavor explosion in every bite.

Ingredients: 1 cup black rice. 2 cups water. 1 1/2 cups cherry tomatoes, halved. 1/2 cup cucumber, diced. 1/4 cup red onion, finely chopped. 1/4 cup celery, finely chopped. 1/4 cup green olives, sliced. 2 tablespoons fresh cilantro, chopped. 2 tablespoons fresh parsley, chopped. 2 tablespoons fresh basil, chopped. 1/4 cup vodka. 2 tablespoons tomato juice. 1 tablespoon lemon juice. 1 teaspoon hot sauce adjust to taste. Salt and pepper to taste. Ice cubes optional. Lemon wedges for garnish. Celery sticks for garnish.

Instructions: Rinse the black rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed black rice and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 30-40 minutes or until the rice is tender and the water is absorbed. Remove the cooked rice from heat, fluff it with a fork, and let it cool to room temperature. In a large mixing bowl, combine the cooked black rice, cherry tomatoes, cucumber, red onion, celery, green olives, cilantro, parsley, and basil. In a separate small bowl, whisk together the vodka, tomato juice, lemon juice, hot sauce, salt, and pepper to create the Bloody Mary dressing. Pour the dressing over the salad and toss everything together until well combined. If desired, serve the salad over ice cubes to keep it chilled. Garnish with lemon wedges and celery sticks. Enjoy your Bloody Mary Salad with Black Rice!

Prep Time: 15 minutes

Cook Time: 40 minutes

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