#veganpersonaltrainer

Post-workout fuel! My tofu stir fry recipe: 450g of potatoes, 40g of tofu, 1/2 onion, couple handfuls of spinach and 3 tbs of nutritional yeast = 630 calories, 43g protein, 83g carbs, and 10g fat

Follow my instagram for vegan recipes, fitness motivation and over health and wellness <3 

Sunday night meal prep 🍚🍠🍎 I thought my fridge was empty, but after roasting everything left in my fridge, things are looking pretty promising. I have lots of fruit, oatmeal, beans, rice and tofu kicking around too. #veganmealprep #veganpersonaltrainer #plantbasedbody #plantbasedlifestyle #whatveganseat #hclfvegan #mealprepsunday

I never get tempted to eat animal products, vegan food is just too damn delicious 🍃 This breakfast taste like desert: oats, chocolate protein powder, bananas and hemp hearts. I don't use a lot of powders and stuff, but I love the vega chocolate because like I said...it taste like desert!!! #whatveganseat #plantbasedathlete #plantbasedbody #veganpersonaltrainer

Stage shot from @muscle_insider 💃 Flashback to this time last weekend. Having a week to reflect on the competition I am really pleased with my results. There where so many amazing women in this competition (well over 100 in bikini). To place 13th in masters amongst 20+ beautiful athletes is more then I could have hoped for. Coaching myself through my first prep may not have been the most competitive idea, but I learned so much and I feel I have so much more to give my clients now. I am inspired to be my best. I was definitely not alone in this prep! Thank you to my #fitfam clients and mentors for all the encouragement, advice and support 😘😘😘 @alixmariewatters @deepike46 @sandrella_mohanna @beck_star78 @suzbelliveau @s_vernon @healthwealthandbaby #atlantics2016 #veganpersonaltrainer #fitmoms #veganbikinicompetitor #plantbaseathlete #muscleinsider #veganbodybuilding

Phew! Pretty happy that I passed my first practical exam in the gym today! 💦 Fronks' happy for me too I think.. Right, time to revise for my theory exams tomorrow! 💞✏️ #veganpersonaltrainer #fronkiseverywhere #veganbody #elf4life

Happy Friday everybody! I can finally say.. #tgif 🦄✌️💟 Week one of my course is done, today was pretty challenging! Any revision tips much appreciated! Ps: Pretty happy with my body shape at the moment. But, still lots more work to be done though! 💪 #veganfitness #veganpersonaltrainer #fronkishiding

Sleepy and a bit sore after a spin class but first day completed on my Personal Training course! So much to learn! Bring it onnnn 🦄📚💗 #fronkiseverywhere #aimn #pinksocks #veganpersonaltrainer