Mcfitdad

The plant-based diet is more dependent on eating plant foods and excludes all animal products as meat, eggs, and dairy.During a plant-based diet, you can consume a wide variety of foods as fruits, vegetables, beans, lentils, nuts, seeds, and grains.If you are less focused on consuming whole foods, and more focused on animal-based products, then you can consume bread, pasta, potato chips, popcorn, and chocolate.

Vegan recipes, blogs and plant based transformation tips 💪💪 Raise your ✋ If you love tofu stir fry. Made this for  the family and they can't get enough of it. Comment down below your favorite tofu variation ⬇️⬇️.My version of tofu stir fry :- Rice noodles mixed with maple glazed tofu, mushrooms, onions, peas and corn make up this dish✅✅.You don't need to use added oils when cooking. Vegetables are easy to fry without the use of oil due to all the water they release when cooking✌️.Even with a food as flimsy as tofu, all you need is a non-stick frying pan. Add some soy / water mixture to the pan prior to tossing in the tofu. Just watch the tofu closely to make sure it doesn’t stick. If the tofu does start to stick, add a little more soy / water mixture to get it unstuck. 740 calories, 143g of carbs and 23g of protein 👈 nutrition info is for two of the plates pictured (which is how much I ate) 😀Follow @the_mcfitdad  for more vegan recipes, blogs and plant based transformation tips 💪💪

It doesn't look like much, but this little snack is packed with nutritionally dense food that will keep you full for hours. Read till the end to see the nutritional breakdown⬇️⬇️ . Chickpea pasta, broccoli, and chicken less tenders mixed with marinara sauce and sprinkled with nutritional yeast make up this simple snack💯✅ . Only 250 calories, but 15g of Protein and 35g of Carbs💪💪

Well, the situation is miserable, but it doesn’t mean that you have to break the pledge you once took and feed on whatever you find. Following on a vegan lifestyle is easier than you think, even when the food options are limited and shelves are out of stock.

What is your favourite vegan dessert🍩 . A week's worth of dessert for the kids💯 Marshmallow, and cheerio base with homemade chocolate sauce on top...let's see if these can last all week😉 What you're planning to make this week ? Comment down below 🔽 . Follow @the_mcfitdad for more tasty vegan recipes, fitness & workout tips 💪💪

t took 3 months of being in a constant calorie deficit (with quite a few cheat days in-between), but this month marked the point where I am seeing some nice changes to my body. My abs have started to pop out a little, which has helped to provided me with additional motivation to keep on this journey. 

Here is an excercise me doing in my basement. Bicep curls💪 Really important and really effective. Had great time and intense workout, pumped my arms and and made very healthy and delicious post workout meal to get the proper nutrition & calories💪 . Remember just because we are stuck in our house that doesn't mean we can give our self a pass on staying fit and healthy. mcfitdad.com

So we have all been to practice social distancing or have been quarantined inside. But we still have to keep fit, physically and mentally. So read books stay positive and eat healthy✅ . Link in the bio and check out my new Blog 👊♥️ https://mcfitdad.com/blog/

Well, it isn’t an actual tooth in the mouth that needs sweets. It turns out that people have become intimately entwined with the satisfaction derived after consuming sugary foods.

when I came cross this cafe that serves really good healthy vegan meals I had to take a sanp to share with you all✅😋 . Can you guess what I am eating?😍 Comment down below🔽 . Follow me for more healthy Vegan Recipes and check out my new blog "Plant Based Body Transformation" https://mcfitdad.com/blog/

You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation HERE, but part of the reason is to challenge myself. I’ve been lifting weights consistently now for nearly 20 years and would like to see if my body has what it takes to compete. 

Living a vegan lifestyle seems strange to many people. However, due to the copious benefits plants provide, many athletes, sports personalities, and celebrities have transitioned to a plant based diet. It has been witnessed that it is a great way to get the health back in good condition.  Googling is the best way to find a coach to help in this vegan journey.

The plant based diet might be a bit of hassle for regular meat-eaters, but once the individual starts their journey, ample benefits await them. Moreover, one also gets the opportunity to reduce carbon footprint and spare countless animals from the slaughterhouses.

Happy weekend folks, Here is my famous Vegan Shepherd pie.The vegan spin on Shepherd Pie. Essentially all the regular ingredients - potatoes, corn, peas, onions, and mushrooms, but instead of an animal-based crumble, I went with the Beyond Crumble. A meal the whole family can enjoy!

Most plant-based athletes will tell you that you don’t need to consume as much protein as I was consuming. However, this was at the direction of my non-plant based coach, and I wanted to first follow his advice and then be in a position to alter the advice and be able to track the changes.

A vegan diet provides some significant health benefits, including decreasing the risk of cardiovascular diseases. It can also help an individual shed those extra pounds, which might not be possible with a non-vegetarian diet.