A plant-based diet has been in the trend but is it right for you? We explore the difference between a plant-based diet vs vegan diet.
The plant-based diet is more dependent on eating plant foods and excludes all animal products as meat, eggs, and dairy.During a plant-based diet, you can consume a wide variety of foods as fruits, vegetables, beans, lentils, nuts, seeds, and grains.If you are less focused on consuming whole foods, and more focused on animal-based products, then you can consume bread, pasta, potato chips, popcorn, and chocolate.

















