Anna Townsend Raw

Body pumping with my ladies this morning 👊👊I am so inspired when many of these ladies in their 60s beat me in push-ups and lift heavier then me, plus they stay and do the cardio class after body pump 🙌🙌🙌🙌 #noexcuses #antiaging #exercise #bodypositive #bodypump #fitspo #fitnessmotivation #fitfam #fitforlife

Big brother, little brother 💕💕💕 @willems902

This salad (featuring sprouts) was damn good (ignore the ugly Tupperware container) 👌🍃#halifaxvegan #veganfood . . . . #personaltrainer #fitnessblogger #personaltrainerlife #veganbodybuilding #plantbasedathlete #halifax #halifaxblogger #hclf #sosfree

Beach + babes = life 💕💕💕 #novascotia #home #beachlife

Double fisted 👊👊👊 #recoveryfood #reset . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness #nutritioncoach #21daybodyreset

It's a beautiful day at the office ⚡️⚡️⚡️ Doing what I love ❤️ coaching, learning, loving and sharing. #alive #nutritioncoach

So simple...real food 🥔🍠 . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness

So simple...real food 🥔🍠 . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness

Bedtime snack ✔️ banana nice cream 🍦🍌🍌. . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness

Saw this and had to #repost. Now I know I am not alone ✔️💯 #spiritjunkie #wellnesswarrior #spiritualgangster

Back in Canada and enjoying some amazing #tofu steaks 🙌courtesy of my brother in-law (who is an amazing cook). Home sweet home. . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness #tofu #veganmealprep #veganfood

A mini salad...I don't always have to stuff my face 😜🍃🥗 hahaha yes I do #bigappetite problems 👊 . . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness #personaltrainer #personaltrainerlife #personaltrainerproblems

Last night's greens with hearts of palm...family size or no? 😜🌱🍃 . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness

I made this meal on @ctvatlantic for #mealprep Mondays. Easy breezy 🌱🌱🌱#whattodowithleftovers

Lettuce wraps with organic smoked tofu 🍃🥕🌱 #plantbaseddiet #nomeatathlete #veganprotein

Did a little #bodyshred this morning. I haven't done it since I taught it (awhile ago). I forgot how good of a workout it is! Plus it only take 26 minutes. I know I have talked about taking a break from lifting (mostly because I got bored). I have talked about overdoing it and feeling burnout. I started running at age 12. It was time to shift. Every couple years I like to switch things up and take new approaches. Because my ultimate goal is health, wellness and happiness. I admire athletes who push themselves for sport. Who will sacrifice there body and mind to accomplish goals. I am that type of person a lot of the time. But, sometimes we just need to explore the other side. To explore fitness from a different perspective. To set and accomplish new goals. To find out what we like again, what works for us at the particular space and time we are in. We need different things at different times. If you have the opportunity, freedom and ability to explore, you are blessed. Fitness is more about what you discover on the inside, then on the outside.

When your brother in-law cooks the most amazing vegan food. True abundance 🙏 Life is good ♥️🍃 #sundaydinner