Happy Monday 💚💕❤️ This is me in the lab last night at 9pm. Yes it takes time (an hour or so). But meal prep is so worth it. I never have to drive through, I don't go hungry, I have a pre and post workout meal right on hand. I will post some of the meals today as I eat them. #veganprotein #veganmealprep #veganbikinicompetitor #plantbaseathlete #poweredbyplants #plantbaseathlete #veganbodybuilding

Stage shot from @muscle_insider 💃 Flashback to this time last weekend. Having a week to reflect on the competition I am really pleased with my results. There where so many amazing women in this competition (well over 100 in bikini). To place 13th in masters amongst 20+ beautiful athletes is more then I could have hoped for. Coaching myself through my first prep may not have been the most competitive idea, but I learned so much and I feel I have so much more to give my clients now. I am inspired to be my best. I was definitely not alone in this prep! Thank you to my #fitfam clients and mentors for all the encouragement, advice and support 😘😘😘 @alixmariewatters @deepike46 @sandrella_mohanna @beck_star78 @suzbelliveau @s_vernon @healthwealthandbaby #atlantics2016 #veganpersonaltrainer #fitmoms #veganbikinicompetitor #plantbaseathlete #muscleinsider #veganbodybuilding