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Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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PDR NE OKUR? | Bessel A. Van Der Kolk - Beden Kayıt Tutar ° ° - Shakespeare bu dilsiz dehşeti, Machbeth'de kralın ölü bedeni bulunduktan sonra şöyle ifade eder: "Korku! Korku! Korku! Ne dil ne de kalp seni anlamaz, seni adlandıramaz! Karmaşa artık şaheserini ortaya koymuştur!" - Bu kitapta ruh sağlığı alanında öncü çalışmalara imza atarak pek çok ruh sağlığı probleminin travma kaynaklı olduğunun kabul edilmesini sağlayan bir nörologun çalışmalarından ve başarılarından bahsediliyor. Travma konusunda yazılmış benim okuduğum tüm diğer kitaplara göre daha bilgi verici ve faydalı buldum. İlerledikçe yine paylaşacağım ancak kitabın dilimize çevrilmesinde katkısı olan herkese teşekkürler 👏 #bedenkayıttutar #vanderkolk #trauma #travma #pdr #psikoloji #okuyorum #mood #like #books #bookstagram #bookshelf #pdrneokur #newyorktimes #study #work #trendyol #ikea #booklover #read #nowreading #follow #fabercastell #migros #shakespeare - #regrann https://www.instagram.com/p/B5la6vIA9jm/?igshid=3mqarlr85rqq
Czytam właśnie #Peter #levine, który również mówi o pamięci ciała. Mówi o niej jeszcze bardziej dogłębnie niż #vanderkolk Czytam i weryfikuję własne doświadczenie. Zaczynam mu wierzyć. Zaczynam na nowo rozumieć i przyjmować, że czasem terapia nie wyleczy, tylko nauczy żyć z tym, czego wyleczyć nie można. Nauczy żyć z mentalnà, duchowà, emocjonalnà protezà. Bo nie wszystko wiem i prawdopodobnie, nie poznam całej prawdy, którà w sobie noszę. Czy jestem w stanie to zaskceptować??? Żyjemy w czasach, w których nam się wmawia, że jak chcemy, to możemy. Ja uważam, że jest to kłamstwo takie samo jak to, że nie jesteśmy nic warci. Obydwa kłamstwa, ale tak bardzo popularne…. Uważam, że poznawanie własnej historii może trwać całe życie, jednak poznanie całości jest sprawà dyskusyjnà. #uwalnianie się, natomiast od tego, co nam się przytrafiło stanowi dla ów akt wolności, gdy podejmuję decyzję by zrobić tyle ile w danym momencie mogę. #studentkadramaterapiilondyn #dramaterapeutkamonika #psychoterapia #wolnośćwyboru #prawdaifałsz #kłamstwo #mojeżycie #zdrowie #zdrowiepsychiczne https://www.instagram.com/p/CS8pEmSMna1/?utm_medium=tumblr
5/12
Its been a while hasnt it? I dont know why I just really havent felt the need to write very much lately until now that is. I got home from school on thursday, me and my best friend meg had a sleepover and at about 12 ish we heard ambulances and it sounded like they were on the court right behind us, but we thought nothing of it. Except the next day I found out a girl I graduated high school with, Elly, her younger sister Tracy who was a twin with Rachel, hung herself. She was only sixteen and she was absolutly beautiful and talented, someone that if I was her age would probably look up to,envy even. On saturday I ended up hooking up with this kid, Ive known him for a while and it just happened and I felt beautiful, even a little sexy, afterwards. I had hated my love handles up until that night. He couldnt keep his hands off of them. then I went bathing suit shopping with my mom and now I feel super fat again, and it just sucks cause I dont eat poorly and I workout frequently. As we were leaving the store my blood sugar dropped and I dont know why. I had eaten but I hadnt taken insulin all day, this shouldnt be happening. On the way home my mom and I were talking about Tracy and my mom told me that she had apparently been battling anerexia for a while and even though this is offel at that moment in time I wished I could have done that. Im just so frustrated right now. I want answers. I want to know why a sixteen year old girl killed herself, why she felt that she had no way out, why my blood sugar is doing everything wrong, why I cant lose wieght, why I cant ever seem to feel pretty. I just want answers.
Checking out for now- Blair
