#usanationals2017

So i put on 13 lbs since earning my procard at the #usanationals2017. It's not that hard, eat alot, eat clean, supplement right and trust the process. #ryanbentsonbuilt #teamzerogravity #totalnutritionlv #grind #2018olympia #gains (at Christopher Henderson)

#fireworks #cedarlakespeedway #usanationals2017 #summer #wisconsin (at Cedar Lake Speedway)

#cedarlakespeedway #wisconsin #racetrack #dirttrackracing #usanationals2017 (at Cedar Lake Speedway)

Stage shots from the #usanationals2017 last Saturday, where I placed 2nd and won my #procard. Feels awesome to be apart of the IFBB Men's Physique Division. Can't wait to hop on stage and do some damage with #teamzerogravity and the crew. (at Fresno, California)

Stage shot from the morning show. I feel like these shorts were a good pick. Such a fun show and well ran. #usanationals2017 #ryanbentsonbuilt #teamzerogravity #totalnutritionlv (at Mojave, California)

After a good carb meal and the veins are pumping iron. #readytogrind #teamzerogravity #usanationals2017 #ifbbpro #ryanbentsonbuilt (at Baker, California)

1st coat of tanning is done and feeling good. Have my support team behind me @teamzerogravity @nisha_white91 @totalnutritionlv @ovii_hulk and all my followers and family. The confidence is there. The hard work is done and to all the other competitors. Just have fun tomorrow no matter the outcome. We all worked hard. #ryanbentsonbuilt #ryanbentson #teamzerogravity #procardhungry #usanationals2017 #musclecontest (at Las Vegas, Nevada)

Feeling great and ready to step on stage tomorrow. If your nervous, you probably should be. Be confident in your prep and rock the stage. Nothing to be nervous about. #ryanbentsonbuilt #ryanbentson #teamzerogravity #totalnutritionlv #procardhungry #procardbound #usanationals2017 #npccompetitor (at Las Vegas, Nevada)