#ryanbentson

Goal was to widen the lats and keep the waist tight and I'd say i accomplished just that. #ryanbentson knows what he's doing @teamzerogravity ,meals prepped by @559flex_mealsandsupplements always fresh and ready to go and all my supplemental needs shipped from my from Las Vegas @totalnutritionlv hit up @jf7oh2 for top of the line supps #totalnutritionlv (at Fresno, California)

Early morning check in, weighing in at 180 lbs and still maintaining my waist line and and definition. The goal is to add the size and maintain the abs. Check and check! Looking forwarf to getting back on that stage for my #prodebut I couldn't have done this with the support and direction of my team and coach @teamzerogravity #ryanbentsonbuilt #ryanbentson and my sponsors @totalnutritionlv @559flex_mealsandsupplements #healthyeatinghabits #centralvalley #fresno #gains #559flex #totalnutritionlv (at Fresno, California)

Congratulations to everyone that competed last night. Everyone put in the work and everyone rocked the stage. Special congratulations to all the athletes who Win their pro cards. Not everyone is shown here who earned their pro card just a few athletes. There were many more. Win, learn, progress, it's never a loss. #teamzerogravity #ifbbpro #usanationals2017 #bentsonbuilt #ryanbentsonbuilt #ryanbentson #grind (at McCarran International Airport)

1st coat of tanning is done and feeling good. Have my support team behind me @teamzerogravity @nisha_white91 @totalnutritionlv @ovii_hulk and all my followers and family. The confidence is there. The hard work is done and to all the other competitors. Just have fun tomorrow no matter the outcome. We all worked hard. #ryanbentsonbuilt #ryanbentson #teamzerogravity #procardhungry #usanationals2017 #musclecontest (at Las Vegas, Nevada)

Check ins is done and I'm ready to rock the stage with my fellow teammates. Happy to finally meet my teammate @jeremypotvin_ and get together with my team @teamzerogravity and coach #ryanbentsonbuilt #ryanbentson and gameplan. #usanationals2017 #procardhungry #1dayout (at Las Vegas, Nevada)

Just made it in to Vegas and feeling ready to rock the stage. #teamzerogravity is gonna get #lit come this weekend. #usanationals2017 #ryanbentsonbuilt #ryanbentson #totalnutritionlv #procardhungry #procardbound (at Las Vegas (airport))

They ask me if I'm ready and I tell them you'll know come game day. #motivated #procardbound #usanationals2017 #teamzerogravity #ryanbentsonbuilt #ryanbentson #totalnutritionlv (at Fresno, California)

Always working on my poses and posing routine. Which back pose do you like more? #10daysout #usanationals2017 #teamzerogravity #ryanbentson #ryanbentsonbuilt (at Fresno, California)