#barthbuilt

Finishing up my day after helping all my awesome clients work toward and achieve their goal. But even though helping other in the fitness game is my truest passion, I can’t, and won’t put myself on hold. People say they don’t have time?? Make time, nobodies gonna make it for you. #barthbuilt #personaltrainer #onlinetraining #onlinenutrition #contestprep #bodybuilding #mensphysique #npcbikini #classicphysique #npcfigureprep (at Houston Heights, Texas)

Beautiful day to get out on the bike and ride. These quads weren’t always built in a squat rack, and when I can it’s cardio outside. So much out there to enjoy. Oh yeah don’t mind the cabaret in the background we’re not going there this early. LOL Have a great Saturday afternoon. #Barthbuilt #lifestyle #lifestylefitness #healthylifestyle #healthyheart #quads #stronglegs #beardgamestrong #beardedmuscle #beardlife #maturemuscle #instamuscle #cardio (at Houston, Texas)

Know your limits. Start light. Remember, even Arnold Schwarzenegger had to start somewhere! Lifting heavy weights with fewer repetitions (“reps”) builds muscle size and mass, whereas lifting lighter weights with more reps tones muscles.⠀ --⠀ It is about Lifestyle Change.—Are You Ready to CHANGE your LIFE?⠀ ⠀ What Are You Waiting For?? VISIT: WWW.BARTHBUILT.COM to LEARN MORE!⠀ ⠀ Contact Me Now: @bryan_barth and LET'S GET STARTED TODAY!!⠀ Please leave your comment(s) below.⠀ ⠀ Don’t forget to LIKE, SHARE and TAG your friends along!⠀ ⠀ #BarthBuilt #Lifestyle #Fitness #Motivation

No matter what, my promise to myself, to take superb care of my physicality I'm gonna get in my training. Doesn't matter where, lack of equipment, or anything else get creative. Stay focused on improvement, never abandon yourself or your goals. You can always find a way. #BarthBuilt #lifestylefitness #vacationfit #creativetraining #stayinyourlane #noexcuses #doyou (at Cabo San Lucas, Baja California Sur)

2:45AM waking, drinking my coffee, let my dogs out. 3 AM cardio, reading, or studying something pertaining to my career. 3:30 AM meditation quieting my mind. 4 AM looking over my list, schedule of things that need to be done today. Respond to emails. 4:15 AM fix, and eat meal one. 4:25 AM load cooler with all necessary meals for the morning 4:30 AM shower up, listen to an audiobook while getting ready. 5 AM arrive at the gym, train first client. 8:15 AM eat meal two. Respond to text messages and emails. 5 AM to 10:15AM training all morning clients. 10:15 AM to 10:30 AM in route to gym, returning phone calls 10:30 AM my personal gym time. All phones, and distractions turned off. 11:30 AM post training nutrition. 12 PM switch gears look at at least 3 to 6 properties 12 PM to 1 PM working on real estate marketing. 1 PM eating meal three. This is a sample of the first part of my day, most days. The point I'm trying to make here is we all have the same amount of time in the course of the day. It's not that you don't have time, you have to carve out time in your day for the priorities. Tag someone that needs to implement a strict schedule. Having a schedule, and sticking to it every single day is how you keep forward progress. #barthbuilt #progress #Schedule #Discipline #Steadfast #Accountability (at BarthBuilt Lifestyle Fitness)

Some standing single leg hamstring action yesterday. 4 sets 20 reps. Follow me on Snapchat 👻 Bryan Barth 1. #Barthbuilt (at BarthBuilt Professional Personal Training and Nutrition Consultant)

When training shoulders like anything else, if you do the same movements constantly and your weights are not improving. Then the exercise isn't producing the best results. One sure way to cultivate, and stimulate the muscles trained is to change the exercises you use regularly. I'm constantly looking for different ways, and angles to stimulate new growth, and development. In this movement I'm working rear delts, on a Cybex side lateral pin select machine. This movement can be achieved in a menagerie of ways. I like this movement in particular, because it is a fixed position, Which allows me to put more mental focus into the target muscle with less swinging, or cheating the movement. Give this a try in your next shoulder session. ⬇️Let me help design a workout routine specifically for your needs, and goals.⬇️ 💻BARTHBUILT.com 📧 [email protected] #Barthbuilt #onlinetrainer #personaltraining #dietplan #change #success #exercising #workouts #fitnesscaoching #Results #goals #worldwide (at BarthBuilt Professional Personal Training and Nutrition Consultant)