#upatv

Training motivation contribution to Day 27 of #GetYourSplits Challenge with @stretchitapp and @upartists. The easiest way to keep yourself motivated is to try make your training fun. I keep things exciting by combining movement patterns and work on furthering my movement vocabulary. Try to find inspiration on Instagram or turn on your favorite music and just move, experiment, film and see what happens 🌟⭐️💫 ... Visit @stretchitapp for training videos and challenge experts @lithiumkitten @rebekahletch, @polecricket, @sergialouise, @michellenatoli and @natasha_nikolaeva_ for motivation! #StretchItTV #StretchItApp #StretchIt #UPAtv #handstand #middlesplit #presshandstand #stalderpress #mexicanhandstand #split #flexibility #handbalance #yoga #notyoga #badkittypride #samanthastar (at Lighthouse Yoga School)

Here's my inspiration + motivation contribution to Day 15 of #GetYourSplits Challenge with @stretchitapp and @upartists. Stretching can be a slow progress, but don’t give up! Try to increase your mobility by testing your range of motion regularly. Go only as deep as your body allows and don’t give up if some days you feel stiffer than others. Take progression photos to track progress. Consistency will help you to increase general range of motion and allow you to keep what you gained between deeper stretches. If you need guidance with your splits training check out StretchIt TV Get Your Splits online stretching classes at amazon.com (type StretchIt in search field). Our classes will be back at www.upa.tv/StretchIt-TV soon (link in the bio). UPA.tv is moving to a new server and should go back live in Friday! Thank you @rebekahletch, @lithiumkitten, @polecricket, @sergialouise, @michellenatoli and @natasha_nikolaeva_ for supporting the challenge! #StretchItTV #StretchItApp #StretchIt #UPAtv #splits #handstandsplit #splitswitch #handstand #handbalance #bombassocks #bodyandpole #samanthastar (at Body & Pole)

My friends over at @stretchitapp and @upartists want you to join in for #GetYourSplits Challenge Feb 24-Mar 23! Let’s master our splits together and see how much we can progress in just one month! To participate: 1. Follow the hosts @stretchitapp and @upartists, and our amazing experts @lithiumkitten @polecricket @sergialouise @michellenatoli @rebekahletch + @natasha_nikolaeva_ 2. Repost this picture using hashtag #GetYourSplits and tag two or more friends to join you. 3. Take “before” pictures in your spits, stretch your splits a few times a week, take pictures of your splits and training throughout the challenge, make progress collages, share, tag your friends and have fun! Use hashtag #GetYourSplits on all your photos for the challenge. We will help you with training tips and motivational stories. Visit @stretchitapp for training tips and flows. To expedite your progress even further, check out StretchIt TV Get Your Splits exercise videos at www.upa.tv/StretchIt-TV Photo by @mdpny #StretchItTV #StretchItApp #StretchIt #UPAtv #splits #flexibility #mta #7train #nyc #morningcommute #samanthastar (at 7 Train)

StretchIt new program - Get Your Splits - is live on UPAtv @upartists (link in the bio)! Many people view splits as huge and perhaps seemingly unattainable flexibility goal, but StretchIt is here to help! Unlock a great number of awesome moves, build a killer Instagram profile, inspire others, and surprise your friends with a super impressive party trick! Make your stretching complete, diverse and fun! #StretchItTV #StretchItApp #StretchIt #UPAtv

‼️Limited Time Offer‼️ Save 20% on stretching and flexibility exercise videos. Best of yoga, contortion and classical dance stretching techniques to increase flexibility and range of motion, gain strength and improve balance. Get your promo code now on our Facebook page (StretchIt) and use it until February 16 (11:59am EST) #StretchItTV #StretchItApp #StretchIt #UPAtv