Today has been a rough day for me emotionally but there was a diamond in the rough. After catching a fist full of my tears I went to Uncle Bobbie's @unclebobbies for a cup of coffee and ran into Phil Roundtree @phil_roundtree . This was our first time meeting in person and I had no idea that his "You Good Man?" men's group was taking place tonight. I'm wrestling with so much grief and I was anxious to go home to box myself in for some more crying. I got in my car and at the last moment I decided to stay. I'm grateful for that decision. I still have to face my stuff but sitting in this session was a step in the right direction. Tonight's group meeting of "You Good Man?" was excellent. Another safe space for an honest dialogue around mental and emotional health. #YouGoodMan #UncleBobbies #MentalHealth #EmotionalHealth #HealingIsAProcess (at Uncle Bobbie's Coffee & Books) https://www.instagram.com/p/B8XVvC-Bo_q/?igshid=1copemjlceuii
