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#deepsquats for @tootalljoe as he #grinds through day one of his #grindsession with #two01performance training with @two01basketball the best #basketballspecificstrengthcoach In NYC this exercise builds rapid response receptors for #explosiveness using a 50lb #kettlebell (at Two01 Performance Training )
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He told me he hated lunges so I took it a step further and challenges his balance and stability by adding the #reebokbalanceplatform and a 14lb medicine ball for muscle confusion and the big fella @tootalljoe worked his behind off one rep at a time #two01elitetraining #two01performance training 7 footer edition the grind is serious September 29th is the day he is preparing for and he came to the right #basketballspecificstrengthcoach @two01basketball is going to take his body to the next level of its potential #basketballtrainingneverstops (at Two01 Performance Training )
