@miz.liz on Tight Hip and Back Pain Love ❤️ ・・・ ✨Yoga for Tight Hips & Back Pain✨ . . Many symptoms of lower back pain can begin with tight hip flexors or hamstring muscles - so opening up hips when these poses may help! . . 1. Low lunge - square hips, arms overhead for more 2. Twisted lunge - opposite hand down on ground, reach back for ankle 3. Lizard - optional knees on ground 4. Low lizard - options knees on ground 5. Half Pigeon - upright 6. Butterfly - press down on thighs with elbows 7. Double pigeon - parallel feet with ankles 8. Cow face (legs - you can do the clasp to open shoulders as well) 9. Frog - flex feet, feet in line with hips . . Try these out and let me know how they go! ❤️ #tutorialswithliz . . Heading out to the Ozark mountains this afternoon ~ may or may not have wifi for a while! 😂 #yoga #yogtutorial
