#yogtutorial

@gypsyon__ on Getting Un-caught Up 〰️ ・・・ Sometimes i feel like this western world is so caught up in the asana that we forget the main reason for starting our practice to begin with. - I’ve been trying to sit more. It’s really hard for me. Asana is the easy part, it allows movement, and movement can provide something for my mind to focus on other than just being still. Being still is my greatest challenge. So I’m trying to be still. 🧘🏽‍♀️🧘🏽‍♂️#mayallbeingsbehappy #mayallbeingsbefreefromsuffering #yoga #yogtutorial #yogavideo

@miz.liz on Tight Hip and Back Pain Love ❤️ ・・・ ✨Yoga for Tight Hips & Back Pain✨ . . Many symptoms of lower back pain can begin with tight hip flexors or hamstring muscles - so opening up hips when these poses may help! . . 1. Low lunge - square hips, arms overhead for more 2. Twisted lunge - opposite hand down on ground, reach back for ankle 3. Lizard - optional knees on ground 4. Low lizard - options knees on ground 5. Half Pigeon - upright 6. Butterfly - press down on thighs with elbows 7. Double pigeon - parallel feet with ankles 8. Cow face (legs - you can do the clasp to open shoulders as well) 9. Frog - flex feet, feet in line with hips . . Try these out and let me know how they go! ❤️ #tutorialswithliz . . Heading out to the Ozark mountains this afternoon ~ may or may not have wifi for a while! 😂 #yoga #yogtutorial