#tummyupset

being autistic can make life very trying at time’s. On the one hand going off and doing the unconventional or thinking out of the box comes as natural as knowing one has to drink water to survive. But on the downside sensory issues mean I can be sensitive to changes in the weather not knowing if fatigue is because of something I’ve eaten, lack of sleep. Allergy or the weather. Now back at home 🏡 taking a nap at 6pm. So far eaten less than 1000 Cals and around an hour of exercise. Fatigue too is an odd feeling I tried swinging from yet bars but had no strength yet was able to do a number of core exercises and inverted crunches. Perhaps feeling tough was because part of doing the unconventional is pushing my body to its dropping point. One thing is for sure will get a good nights sleep 💤 and wake up as if today’s 🤒 never happened. #motivation #unwellness #tummyupset #digestivehealth #sleephealth #bodyclock #circadianrhythm #fatigue #energy #mindset #fitover70 well nearly 😂 #monkeybars #invertedcore #invertedcrunches (at Stephens House & Gardens) https://www.instagram.com/p/CCjPuZJDpgc/?igshid=l3zc2eecykt7