#invertedcrunches

These inverted exercises may look identical but they are all different. Needless to say had I known they would set me back from my knee recovery I would never have done in the first place. Meanwhile over the next couple of days will be posting all the exercises had I known better would not have engaged in. #invertedcrunches #invertedbodyweight #bodyweightexercises #fitgrandpa #rawstrength #barexercises https://www.instagram.com/p/Cn2IqEWoRSZ/?igshid=NGJjMDIxMWI=

Being inverted is amongst my favourites when it comes to bodyweight exercises watch me do stomach crunches holding a 20kg dumbell hanging by my feet. Believe you me I had to be so aware when my ankle strength would give up and I would fall. It is this type of focus that is required to reach my goals and beyond. #invertedcrunches #hangingbyfeet #hangingfromankles #upsidedown #invertedweightedsitups #20kgdumbbells https://www.instagram.com/p/Ck9CYhWDEJY/?igshid=NGJjMDIxMWI=

The video this was taken from will be posted tomorrow with my one finger lsits and a number of kettlebell exercises #invertedsinglelegbow #invertedcrunches #strongcorestrongbody #stronglegs #venicebeach #arnoldfitnessexpo https://www.instagram.com/p/Ci8aRdtjON4/?igshid=NGJjMDIxMWI=

Next time I do this exercise I think I’m going to have to try on an empty stomach. I’m fast learning that I exercise better and more efficiently when I have little nourishment to begin with and my stomach is empty of most food. I believe digestion gets in the way of serious workout I can use that energy very quickly. It was certainly the case when I tried these two exercises.#invertedcrunches #hangingcrunchesupsidedown #hangingcrunches #invertedcore #invertedchallenge (at Camlet Moat) https://www.instagram.com/p/CUaoGyNDsvJ/?utm_medium=tumblr

Sometimes I wonder I’d I’m attempting the sublime and ridiculous putting my limbs under immense pressure . My intention had been to hand from the branch with one leg but found myself not just doing that. The other leg should have been under the branch. Not clinging to the other side of the tree 🌲 trunk. I also haven’t worked out what makes the pain from Achilles Tendonitis worse. Yesterday was pain free even though did done exercise. Today I do even less and the pain is debilitating. Because of the discomfort lunch was 850 grams of Chicken Bone broth.. I’ve also wondered whether the food 🥘 I eat plays a pertinent part in managing the pain ?? #oneleg #invertedcrunches #chickenbonebroth #bonebrothheals #achillestendonitis #healingtendons #therapy (at Victoria Park, Barnet) https://www.instagram.com/p/CCBjMCbjlMi/?igshid=1h1zvaj4oiniz