This video is exploring what meditation truly means, not only as a means to reduce stress, but rather as an opportunity to reconnect with your higher self. The way people use meditation now is mainly as a quick fix for anxiety. Meditation is meant to take you inward and out of your physical senses into your spiritual heart and being (inner being). Once you start to connect regularly to this place of silence, peace, and pure conscious awareness, your life will begin to shift on the outside as well. Your inner world will vibrate with your outer life, and you will naturally manifest your desires from a feeling of wholeness.

True Meditation: Discover the Freedom of Pure Awareness by Adyashanti

pub date - 8/12/25

I’ve been meditating for a couple of years and this book has helped me reshape my relationship with it - life happens, I get stressed, I stop meditating (exactly when I should keep at it, basically). I found True Meditation excellent, with so much helpful information; reading, then putting into practice what I learned has been helping me reach a better place with my meditating.

This is a title I’ll be getting for myself and will definitely read more books by the author.

Thank you to Sounds True and NetGalley for the DRC