True Meditation: Discover the Freedom of Pure Awareness by Adyashanti

pub date - 8/12/25

I’ve been meditating for a couple of years and this book has helped me reshape my relationship with it - life happens, I get stressed, I stop meditating (exactly when I should keep at it, basically). I found True Meditation excellent, with so much helpful information; reading, then putting into practice what I learned has been helping me reach a better place with my meditating.

This is a title I’ll be getting for myself and will definitely read more books by the author.

Thank you to Sounds True and NetGalley for the DRC