#tripleafitnesstrx

#SweatADay 4-6! Here you can really see m struggle and I wanted to show that. I couldn't get the last two so I decided to do them without the rope. Here are Single Leg Jump Roping, Rope Jacks and Jump Rope Scissors. Yikes! #sweatadayminis #sweatadayfamily #sweatadayfam #JUMPnPUMPkin #rpmrope #rpmfitness @shauna_harrison @underarmour @underarmourwomen #iwwiw #iwillwhatiwant #MoveMoreEverywhere #MoveMoreFitness #movemoreambassador #movemorefitnessambassador #tripleafitness #tripleAFitnessTRX #tripleAfit #personaltrainer @rpmfitness @shauna_harrison

#SweatADay 1-3! Yes, I am doing some major catch up. But #Halloween was when I started #SweatADay , so I am not stopping. Jump Roping is super hard for me, so here is to getting better at it this month! #SweatADay #sweatadayfam #sweatadaybeast #SweatADay #JUMPnPUMPkin #jumprope #october #fall #underarmour #underarmourwomen #iwwiw #iwillwhatiwant @shauna_harrison @underarmour @underarmourwomen #MoveMoreFitness #movemoreambassador #movemorefitnessambassador #MoveMoreFitness #tripleAFitnessTRX #tripleafitness #tripleAfit #personaltrainer

#SweatADay 1: Chest Press and Fly or Clock Press on the #TRX . I don't do this exercise much, but I probably should. I'm going to try and record a better video tomorrow. :) But for this exercise, make sure you have the straps at the bottom, that means be bottom handle should be in-line with your mid calf. As your press one arm down like a push up, the other flys out. #SweatADay #TRXaday #sweatadayfam #sweatadaybeast @trxtraining @shauna_harrison @underarmour @undarmourwomen #iwillwhatiwant #SweatADay #MoveMoreFitnessAmbassador #movemoreambassador #MoveMoreEverywhere #MoveMoreFitness #tripleafitness #tripleafitnessTips #tripleAfit #tripleAFitnessTRX #workout #exercise #pushup #chest #core #personaltrainer